Gaba: benefits and properties of this wellness ally!
Stress and anxiety are among the most feared enemies for our health, but fortunately we can count on many natural remedies to counter them effectively. One of these is gaba, or gamma-aminobutyric acid, an inhibitory neurotransmitter with a thousand benefits, produced by the body and present above all in the brain, which performs a "regenerating action for our psychophysical well-being.
One of the consequences of a stressed life is chronic fatigue: here you will find 5 small remedies to overcome it easily.
What is gaba? And its effects on the body!
It is an inhibitory molecule that helps the brain to control anxiety, also acting as a calming agent on the central nervous system; it also has an inhibitory function on neuronal excitation. This helps to ensure a pleasant sense of total relaxation.
See also
Unlike addictive sleep medications, gaba allows us to regulate our sleep-wake rhythm, without making us addicted. Another advantage of this neurotransmitter, compared to drugs and natural solutions, is that it does not cause immediate drowsiness, acting more generally on the regularization of our natural biorhythm and facilitating a better rest. This is also thanks to its calming power, which allows us to keep anxiety and stress at bay.
Over the years, its levels in our body decrease, so it is advisable to compensate for this deficit with the intake of this neurotransmitter that our body, due to natural aging, produces in smaller quantities. Like? Through supplements.
This neurotransmitter is therefore an aid for our physical and psychological well-being, but it must always be associated with a healthy lifestyle and a varied and balanced diet.
Here are some tips to easily achieve this.
How does it work?
After taking the first gaba supplement, we have to wait about 60 minutes to start noticing its relaxing effect. The first symptoms we will experience will be the reduction of anxiety, in conjunction with a progressive disappearance of stress and a sense of greater relaxation. And together with the decrease in stress, our immune system will also be strengthened.
It also acts as a sleeping pill, although it does not contain the chemicals typical of sleeping pills. It is also an excellent alternative to valerian, since these are molecules that our body produces naturally. By reducing anxiety, it helps to obtain a deep rest that compensates for all states of stress. Gaba also promotes the release of growth hormone (somatropin) which, among other functions, is responsible for muscle development and prevents disease, as well as having an effective anti-aging action.
When to take it
It is recommended to take it in the evening, preferably accompanied by a vitamin B complex. For example, an excellent method of intake is to accompany it with dairy products, eggs or mushrooms, as these are foods rich in vitamin B.
Of course, it must always be prescribed by a doctor who carries out a personalized follow-up.
For all these reasons, some call the gaba the molecule of happiness. In any case, it is a very effective natural resource to keep anxiety and stress at bay, becoming a precious ally of our physical and psychological well-being, with no contraindications.
Benefits and properties of the gaba
Gamma-aminobutyric acid, as already mentioned, contains a multitude of benefits and properties for the body.
These are the main benefits enjoyed by the gaba:
- It performs a relaxing action, acting as a perfect natural tranquilizer.
- It improves concentration in both adults and children.
- Increase Growth Hormone.
- Strengthens the immune system.
- Promotes rest, helping to solve any insomnia problems.
- It produces a relaxing effect, making it ideal for particularly anxious people.
- Reduces blood pressure.
- Strengthen your muscles.
- Helps lower blood sugar levels.
How to increase gaba levels?
To increase gaba levels, we can count on both capsule supplements (you can find them on Amazon for around € 15) and those in oils. The choice depends a lot on what your doctor recommends. In many cases, people simply opt for a healthy diet rich in specific foods, such as brown rice sprouts, soybeans, corn, barley, spinach, sweet potatoes, kale or chestnuts. However, it is undoubtedly the use of supplements that causes an increase in the levels of this neurotransmitter, so precious for our body and our mind.
View all supplements online.
