5 exercises to do during the day for buttocks of steel!
From Michelle Hunziker to Kim Kardashian via Belen Rodriguez: what do these stars have in common? The fact that it was - at least initially - their B side that made them famous.
And in fact the buttocks are a part of the body that we women particularly care about ... But we don't always have time to train properly, even if in reality it would take very little: just a little imagination and good will!
If, on the other hand, you have time to dedicate - even just ten minutes - to specific exercises aimed at firming the buttocks, watch this video and prepare the mat.
If, on the other hand, your life is chaotic and you don't even find time for a few sessions in the gym or a bit of exercises at home, no problem, you can still have a great B-side by taking advantage of daily habits and learning to perform certain very common actions in a way that they become real firming exercises for your buttocks.
Here are 5 easy easy ones to get started right away!
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1. Make the stairs for your buttocks of steel
Taking the stairs instead of taking the lift is a must if you want to take the opportunity to firm up your entire muscles and burn a few more calories.
If your goal is also to exercise your glutes, as you climb the steps, contract them and release them rhythmically, you will double the benefits of this healthy habit.
2. Trash bin is the new squat
Are you wondering what it can do with firming your buttocks?
Much more than you think.
When you get up to throw something - it is forbidden to throw directly from the desk - bend over your legs keeping your back straight, shoulders down and neck aligned, so as to automatically do the same exercise you would do if you were engaged in a squat session.
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3. Stand up! Your glutes are pawing
Many doctors recommend, especially for those who work at a desk in front of a PC, to take a short break every 30 minutes or so. Both to stretch your muscles and to take your eyes off the screen.
What better time to take advantage of it and exercise our beloved backside? Get behind the chair and lean back so as not to lose your balance. Keep your back straight and push one leg straight back: you will have to feel the buttock contract. Do it 20 times with one leg and 20 times with the other. At the end of the day you will have made 640 leaps!
4. Squat mon amour and your glutes will be super firm
There is another way to exploit the chair in favor of our buttocks. You can use it to do excellent squats: from standing up sit slowly and when you feel the chair under your buttocks immediately lifted. Repeat for at least 20 times.
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5. Take advantage of the downtime to contract the buttocks
Are you waiting for the light to turn green? Are you in the queue at the post office? Are you stuck in city traffic?
Take advantage of every situation of this type for a very simple exercise but with a guaranteed push-up effect: contract the buttocks. Do it rhythmically, alternating or simultaneously on both sides; it doesn't matter. The important thing is to remember to take advantage of any downtime.
Even in the evening on the sofa - perhaps giving you advertising as an input - you can take advantage of it. And as soon as your favorite show starts again, relax and enjoy it!
