EXERCISES FOR CELLULITE TO DO AT HOME

If your silhouette is threatened by cellulite, you will have to fight it by combining proper nutrition, some massage and a tailor-made fitness program. The exercises to do at home that we recommend are truly miraculous against cellulite! Just be constant.

But what is cellulite and how does it develop? One of its causes is the alteration of the microcirculation due to several factors: prolonged standing, poor functioning of the endocrine system, weight gain, pregnancy, contraceptive pill, incorrect diet, smoking , sedentary lifestyle.

Blood vessels lose elasticity and dilate. Through the exhausted vessels the aqueous part of the blood escapes and collects in the intercellular spaces, between the fat cells, which thus become crammed, further compromising the microcirculation. The adipocytes compressed and isolated from the capillaries are unable to supply themselves with oxygen (transported by the capillaries) and to transfer waste substances to the blood. Consequently, the subcutaneous environment becomes poor in oxygen, impregnated with liquids and waste substances. Furthermore, fat cells tend to clump together, forming clusters. The legs appear swollen, painful to the touch and studded with unsightly orange peel and mattress skin.

Let's see now how to fight cellulite by exercising at home!

Exercises for cellulite to do at home: warm up

In a program aimed at improving cellulite, care must be taken not to accumulate excessive lactic acid and make sure to promote venous return by soliciting the plantar pump or working on the ground with raised legs (thus exploiting the influence of gravity) .

It is more important than ever to respect the work phases and then start with the warm-up, continue with the actual training and finish with the cool-down which will be used to metabolize any excess lactic acid.

The proposed training must be practiced at least 3 times a week, paying attention to combine it with a healthy diet. Start straight away with some healthy stretching:

Push-ups: exercises for cellulite to do at home that work

After warming up, continue with push-ups. On the ground, start with push-ups, or pushups.

To make the exercise a little more intense, after doing a normal push-up, as you stand up, move one hand forward and do a second push-up, then move it back and do a third push-up, bring it back to center and perform a fourth push-up. . Then resume by moving the other arm.

Try to do 8 "full turns".

Warning: do not arch your back. To prevent this from happening, keep your abs tight.

Exercises for cellulite to do at home: the Golf swing

Start from the squat position, i.e. a deep bend on the legs with the feet apart, the knees must remain in line with the toe (without falling forward, neither internally nor externally), then, taking one leg off the ground, give a kick to the other leg, crossing it. Help yourself by coordinating your arms for greater balance.

Then return to the starting position and repeat 10 times always with the same leg, then switch to the other.

Abdominals: very useful exercises against cellulite to do at home

Back on the ground, arms wide, shoulder height, legs off the ground with knees bent to form a 90 ° angle. Stretching your knees, contracting your abs, lift your hips off the ground and try to hold the position for 1 second, then return to the starting position.

Contracting your abs, come down with both knees to the left and bring them towards the shoulder, hold the position for a second and then return to center.

Toggle center - left - center - right 10 times.