One day Light: on a diet 1 day out of 7

The latest news on the subject? The One day Light diet, proposed by Marc Mességué, phytotherapist and herbalist for years engaged in raising awareness of the importance of nutrition to improve the quality of life by restoring the natural and harmonious psycho-physical balance.

But what exactly does the Mességué diet consist of? The philosophy of this regimen is based on a very simple concept: one day of strict diet and six of normal nutrition.

The first step is choosing the day to limit your appetite. On that day for breakfast you will have to eat wholemeal bread and jam, in the morning a fruit, for lunch vegetables and proteins (meat, fish or legumes), another fruit in the middle of the afternoon and for dinner still vegetables and proteins, all in strictly established quantities. which involve microscopic rip-offs: what really matters is the total abstention from salt or oil.

In the rest of the week, however, you can go back to eating as usual, taking care only to limit the use of salt and to use the oil only raw, avoiding particular combinations such as eggs and meat, pasta and meat, rice and meat. .

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“All diets include six days of strict diet and one break. A real torture ”. Torture that has no lasting advantages: once lost, the weight tends to be regained, making all the efforts made useless ", Mességué himself declares.“And so I said to myself, why not prove otherwise? One day of diet and six days off to recover. The result? A diet that makes you lose weight without weighing on your good mood ".