What is the combo diet: Losing weight by combining foods is easy
"Yogurt belongs to proteins, sweet juices to carbohydrates" - no, wrong thought! There Food Combining Table reserves some surprises when it comes to classifying foods into the three groups of carbohydrates, proteins and neutrals. Yogurt belongs to neutral foods, and juice counts as protein. If you want to lose weight on a combined food diet, you need some information and you will find it here!
Before you start, however, remember that there are also healthy foods that are more calorie than you think. Here is a short video, after which you will not be able to ignore it!
Want to lose weight: what is the combined diet?
The combined diet table is based on the Hayche Separation Diet. It is a method devised more than 100 years ago by the American doctor William Howard Hay and was originally intended to prevent diabetes and high blood pressure. However, it quickly developed into a weight loss trend that still has numerous supporters a century later.
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Implementing the combined food diet is quite easy, however, it is not straightforward for most of us, because our dear and usual eating habits have to change. The core of the combined diet theory revolves around not eating. carbohydrates and proteins together.
The digestion of both groups is said to overload the body and that health problems and obesity are the result. The combined diet chart makes it clear which foods belong to which group. And sadly it makes it official that we should not eat bread with cheese or sausage, with the cutlet the fries must be left out and with the Sunday roast the potatoes.
Losing weight with the combination of foods has advantages
Although many people find it difficult to rearrange their meals and exclude more common foods like pasta, potatoes or chips with meat, losing weight on a combined diet has its benefits. Probably the biggest is that you decide what to eat. Unlike other diets or nutritional forms, there is no list of foods that are taboo in the combination food diet, it just depends on the composition of the meal.
For breakfast, you can choose both foods from the carbohydrate group and those from the protein group from the food combination table; for lunch you can choose from the protein group and in the evening from the carbohydrate group. The beauty is that the foods of the neutral group can be eaten throughout the day!
To keep the overview, we have compiled a combined diet table. It will clarify your ideas as to which foods belong to which group!
Combined diet table: carbohydrate group
These foods belong to the carbohydrate group in the food combination diet:
Pasta / cereals:
- Bread
- Cake
- Cookies
- Pasta
- Rice
- Oatmeal
- Flour
Fruit:
- Sweet apples
- Bananas
- Dried fruit
Vegetables:
- Potatoes
- Sweet potatoes
- Sweet corn
- Dry tomatoes
- Dried mushrooms
Drinks:
- Beer
- Malt beer
- Wine
Other food:
- Sweet spreadable creams (jam, Nutella, honey)
- Syrup
- Sugar
Food combination table: protein group
Due to their high protein content, these foods belong to the protein group according to the combined diet table:
Meat:
- All cooked meats and sausages
Fish:
- All fresh and smoked fish that is cooked
- Seafood
Milk and dairy products / eggs:
- Milk
- Cheese with less than 50% fat
- Egg
Soy:
- All soy products, for example tofu
Fruit:
- All berries and berries (except blueberries)
- Stone fruit and pome fruit (e.g. apples, pears, apricots, plums, cherries, peaches)
- Citrus fruits (e.g. oranges, grapefruits, lemons)
- Exotic fruit (e.g. pineapple, papaya, mango, melon)
Drinks:
- Juice
- Dry sparkling wine and wine
Combined diet table: neutral group
Foods of the neutral group can be consumed together with those of the carbohydrate and protein group.
Vegetables:
- All vegetables, except cooked or dried tomatoes
- All lettuces
- All mushrooms, except dried ones
Fruit and dried fruit:
- Blueberries
- All dried fruit, except peanuts
- Olives
- All seeds (e.g. sunflower seeds, pumpkin seeds)
Meat / sausages:
- Raw meat (carpaccio, tartar)
- Raw and smoked sausages (raw ham, salami, salmon)
Fish:
- Raw fish
- Raw seafood (e.g. oysters)
- Smoked fish (e.g. smoked salmon, smoked trout, mackerel)
Latex / dairy products:
- Cheese with more than 50% fat
- Raw milk cheese (e.g. Emmental, Camembert, Feta, Roquefort)
- Acidified milk products (e.g. yogurt, sour cream, kefir)
- Mozzarella cheese
- Cream cheese
Fats:
- Butter
- Margarine, vegetable oils
- mayonnaise
Drinks:
- Coffee
- Herbal tea
- Waterfall
Other:
- Spices
- Fresh herbs
- Vegetable broth
- Yeast
- Coconut milk
