What to eat with gastritis: vegetables, whole grains, fruit and more ...
If you have gastritis, read this article to find out which foods to include in your diet and which ones to avoid in your everyday diet. Gastritis can be alleviated at the table with a little attention to what you eat. Smoking also makes the situation worse: if you smoke, whether you have gastritis or not, watch our video and find out how to quit! good idea!
What to eat with gastritis: some of the foods suitable for this inflammation of the gastric mucosa.
It is an inflammatory state that attacks the stomach, manifesting itself with burning, nausea and spasms. Symptoms may also include loss of appetite, intestinal disorders, bad breath, vomiting. There were mild gastritis and others more serious. The triggers of gastritis can be alcohol abuse, spicy, fatty foods, smoking, nervousness, irritating drugs taken without adequate stomach protection. Gastritis can be acute or chronic. If these episodes of heartburn or stomach pain they rarely occur we speak of acute gastritis, if they are frequent it is chronic gastritis, which must be well treated, as it could lead to a "duodenal or gastric ulcer. Chronic gastritis can in adulthood can be associated with a peptic ulcer with erythema and erosions. An infection due to the bacterium helicobacter pylori can cause chronic gastritis with other consequences. Washing your hands thoroughly before a meal and not eating raw or undercooked foods reduces the risk of helicobacter pylori infection. In the treatment of gastritis, always a prescription is prescribed. reduction of foods consumed daily, an antacid drug, the use of protectors of the gastric mucosa and protronic pump inhibitors and antibiotics against Helicobacter pylori.
What to eat with gastritis: the foods to prefer and the importance of certain gestures, such as drinking lots of water
Nutrition is very important to eliminate or reduce this pathology. If you suffer from gastritis you must follow a "controlled diet and it is very important to know which foods can reduce the problem and which can make it worse. First of all, whole grains and vegetables have a positive effect, not only because they are rich in fiber, but also because they have antioxidant properties, which fight free radicals. In addition to fruit (apples, bananas, fennel and melon), vegetables and whole grains it is advisable to consume fish, especially blue fish, rich in omega 3 and white meat ( ungrilled chicken or turkey), artichokes, cabbage, potatoes and zucchini. Yogurt, with live cultures, is useful for strengthening the immune system and protecting the stomach, especially when taking antibiotic therapy. It is preferable to eat fresh cheeses instead of those seasoned which are not only fatty, but worsen the problem of acidity Legumes should not be fried and should be cooked without too many spices.As a condiment, it is good to use vegetable oils, especially antioxidant extra virgin olive oil, and completely avoid animal fats. Bread can be eaten, preferably without crumbs.
What not to eat with gastritis: you have to do without acidic and spicy foods (and this is just an example)
What foods should you avoid if you suffer from gastritis? All acidic ones, such as citrus fruits, tomatoes, nuts, wine and spirits; do not abuse grilled meat and fish, smoked foods and aged and fermented cheeses, such as gorgonzola and pecorino. Sparkling water, carbonated drinks, coffee and tea, very cold foods, especially on an empty stomach, and garlic and onion, especially if fried, are not recommended. Alcoholic beverages are true triggers of gastritis, wine and beer can be consumed in low quantities. Red wine, if you suffer from gastritis, can cause problems due to the tannins, that is the natural chemical compounds, components of the wine contained in the skins, grape seeds and stalks. Grapes should be gently pressed to avoid the breaking of the pips and the release of green tannins that are unpleasant in flavor. In addition, foods that are difficult to digest, especially those with fats, chilli and many spices, should be avoided. Much better not to overly season foods, both meat and fish.
Advice on how and what to eat with gastritis: some advice that is always valid
First of all, it is necessary to drink a lot, if you suffer from gastritis, do not swallow food quickly, especially during meals that are particularly rich in dishes, otherwise too many gastric juices are produced that reach the esophagus. The same effect can be had by eating too much in one meal, as well as burdening the gastrointestinal system. To digest more easily, you need to eat little and often and walk a little after a meal. It is also harmful for those suffering from gastritis to spend too much time fasting. Among the natural remedies to calm heartburn, protect the gastric mucosa and to eliminate the inflammations there are chamomile, mint, mallow and licorice. When the gastric juices go up from the stomach to the esophagus with burning or retrosternal pain, it is gastroesophageal reflux, which can be controlled with antacid drugs, but it is always better to prevent , by changing incorrect habits. It helps to prevent it decreasing weight, reducing the waistline and eliminating irritating, fatty and acidic and difficult to digest foods. In addition, it is important to avoid stress, eat large evening meals, chew well, do not use chewin gum often, in order not to swallow too much air, correct the posture, as incorrect positions limit the movement of the diaphragm with consequent reflux.
What not to eat with nervous gastritis: foods to say NO to!
Our body often sends signals to warn that something is not working in the right way from a psychological point of view and that the stomach disorder can be a nervous gastritis. Therefore, we need to reflect and analyze the real causes of this disorder. Even in the case of a nervous gastritis, consuming a lot of fruit is good for the vitamins, mineral salts, fibers and antioxidants it contains, all protections for the gastric mucosa. However, fruit should be eaten between meals, otherwise it is digested with difficulty. Vegetables reduce excess acidity and do not contain sugars like fruit. Even with meat and fish you must never exceed in order not to cause an increase in acidity, often replacing them with proteins of vegetable origin. Cereals relieve the symptoms of gastritis, especially if whole. Specific drinks such as herbal teas clean the intestine and provide fiber. Barley coffee is also good as a hot drink. Coffee and tea, cola, hot chocolate and alcohol, figs and dried fruit that contain sulphites should be avoided as much as possible. they inflame the gastric mucosa.Packaged snacks and french fries, spicy foods, sausages, sausages, peppers and whole milk should also be limited or abolished.
When you suffer from gastritis you should not overdo the oil and do not combine carbohydrates and proteins in large portions, as the whole is difficult to digest. Milk was once recommended to combat stomach acid. It is currently believed that it can increase acid secretion. It should be consumed, if desired, in great moderation. Herbal teas that reduce gastric secretion and with gastroprotective effects are increasingly popular. In addition to alcohol abuse, gastritis has among its causes also the use of non-steroidal anti-inflammatory drugs. The potato is beneficial in case of gastritis, especially if boiled, as its emollient power attenuates the burning of gastritis, as well as cabbage which also has anti-inflammatory and healing properties in the case of a peptic ulcer. Excellent raw and cooked fennel, which help digest and reduce gastric swelling, even if taken as an infusion. Carrots produce a substance that deposits on the gastric wall for protection and beta-carotene defends the stomach from potentially harmful microorganisms. Green tea also has healing properties, in case there is also an onset of ulcer with gastritis.
