HOW TO QUIT DRINKING: 10 REASONS TO START RIGHT AWAY

If you have noticed that alcohol has taken over your life, now is the time to do something to stop drinking immediately. The damage of alcohol on the body is much more than what we are used to feeling. article we will try to investigate this delicate question. First of all, however, we want to leave you with a video with 7 tips to combat aging: the first is to stop drinking!

10 reasons why quitting drinking is important

In Italy the overwhelming majority of the population declares that they habitually drink alcohol and among these there is a large slice of the population that is already addicted to alcohol, in some cases without even realizing it. The damages that alcohol brings to the body are so many that we prefer not to list them, also because it would be impossible, which is why we prefer to concentrate on the results you can get if you decide to stop drinking. What happens to your body when you finally say stop drinking?

1 - The immune system is strengthened: the first damages of alcohol are related to the immune system, in fact alcoholics and people who drink a lot are likely to get sick much more often.
2 - It decreases the risk of contracting cardiovascular diseases and tumors: heavy drinkers risk much more than others of contracting cardiovascular diseases or tumors (especially of the liver).
3 - The life expectancy is lengthened: if you manage to stop drinking, you will have a longer and above all rosy life expectancy, as the risk of disease will decrease.
4 - Sleep and rest in general improve: those who drink often and willingly find it hard to sleep, wake up in the middle of the night with a dry mouth and headache. By interrupting sleep so frequently, you will be more tired in the morning than when you went to bed.
5 - You will have the right appetite and you will not binge anymore: alcohol creates a vicious circle in the body that leads to more and more food requests. If you stop, you will see that the nervous hunger will disappear.

How to quit drinking and stay sober

We know very well that quitting drinking is not easy at all and above all it is not done from today to tomorrow. The habitual consumption of alcohol leads to an addiction that results in alcoholism, a disease with serious effects on the person. So how to stop drinking? It is a long and winding path, which is why we have collected a series of tips to put into practice to stay away from alcohol. Take notes!

Reduce alcohol and increase water

It may seem like a trivial advice, but you can't think of completely eliminating alcohol from one day to the next. What to do then? Reduce the quantities, and increase the amount of water to drink every day.

Focus on food as an ally

Food is your best ally as it helps the body to absorb and dispose of the alcoholic substances ingested. Our advice is first of all, to always eat something before drinking; moreover, if you have embarked on the path to permanently abandon alcohol , try to avoid recipes that may contain it (example: some sweets soaked in luquore).

Don't try to avoid situations where you know there will be alcohol at all costs

This is one of the most wrong things, because trying to escape from the enemy (in this case alcohol), you will only be even more attracted to it. In the end you may not go to the event, but you will end up having a drink at home.

Change your routine

If you know that after the office you will go to the bar on time for one (but also two or three) aperitifs, try to make a commitment that avoids this wrong behavior. An idea? Go to the gym! Physical movement helps to distract and relax the mind.

Use the piggy bank method

Whenever you are tempted to go out to drink or buy alcohol, take the money you would have spent on this unhealthy habit and put it in a piggy bank. You will be amazed when you see how much money you have saved by simply eliminating a " harmful habit.

Other effective ways to quit drinking

Write down all the reasons why it is better to stop drinking than to continue harming yourself in a notebook. Every so often, especially when you feel that you lack motivation, re-read them.
Don't repress your emotions and feelings: if you feel like crying, go ahead and do it. If you want to scream or let off steam, this can only be good for your body and mind.
Choose an important date to quit drinking, so that by associating it with more positive things, you increase your willpower and help you on your path.
Don't be discouraged and don't get overwhelmed by guilt. If you have succumbed to the urge to drink, don't blame yourself, don't scold yourself. Just take note of the event, maybe mark it on a calendar, and you'll see it won't happen again.
Starting to attend a meditation course can be a good idea to relax and reflect on all the reasons that often make us fall into temptation and lead us on the road to alcohol.

How to stop drinking: ask for help

Not everyone is able, with willpower alone, to really leave alcohol behind. If you feel you can't do it on your own, ask for help. This is also a step forward to abandon the path of addiction and move closer to an alcohol-free life.

Talk to your doctor, especially to manage the symptoms of alcohol withdrawal that are absolutely not to be underestimated. Only your doctor will be able to decide if it is appropriate to take drugs to help you stop drinking. Recent advances in medicine they can be a valid help in solving the problem of alcoholism.

Also try to talk about your alcohol problem with a family member, friend or partner - this is an important step. Like it or not, there are few people who achieve sobriety in solitude, and even fewer who manage to maintain it. Don't feel inadequate to share what you are going through with the people you love.

Consider joining a group like Alcoholics Anonymous. This type of therapy is not necessarily suitable for everyone, you have to try and see if it is really effective for your specific case. If it doesn't, don't blame yourself. You can stop drinking and forget about alcohol in other ways too.

Final tips to say goodbye to alcohol once and for all

One of the first mistakes you make when entering the tunnel of alcoholism is not to inquire in order to understand all the damage that alcohol will soon cause on your body. You will be amazed at the ailments you can experience years before you feel the symptoms. In almost all cases, the damage is irreversible. The best you can get is to stop the damage progression. Change your diet, check your weight, seek the help of a doctor, and most of all, stop drinking as soon as possible. You will feel stronger, healthier, smarter, happier and above all you will be able to really enjoy yourself. life. There are many diseases and complications associated with an unhealthy liver. Take the time to inform yourself and read articles and studies. Reading them even once can give you great motivation to stay sober. The longer you drink the more the damage will be. Fear can act as a deterrent, and you should use it to your advantage to understand how stupid you have been to start drinking.
You will soon understand that alcohol dominates your life, but it can stop if you stop it.

If you are far-sighted, you will know that giving up a (false) pleasure such as getting drunk, in favor of a real benefit (health, better relationships or a clear conscience), is the easiest path to take, and in the end, it will be. it was really worth it!
A simple trick: keep some chocolate on hand. When a drinker tries to quit he will often crave chocolate. It releases endorphins and will help you reduce the craving for alcohol.
Alcohol not only harms you but also those around you. Try to think about who and what is most important to you. Imagine how alcohol would destroy it. Remember: losing a habit doesn't have to become a habit.

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