Do you feel tired? Here are the tricks to regain concentration
The mind, left to rest while the summer breeze was making us shipwreck with our mojitos, needs like all muscles to recover strength. So how do you go about regaining concentration and the right rhythm? We suggest some exercises to get your mind back in shape, maybe not that difficult!
- · 1. Concentrate on the exercise of the heart
- · 2. Concentrate on the mandarin technique
- · 3. Concentrate with the foot exercise
- · 4. Concentrate on reading
- · 5. Concentrate through meditation
1. Focus on the heart exercise
Against fatigue, anxiety and stress, resort to the exercise of the heart. What does this exercise consist of? Take a minute to relax, clear your mind, close your eyes and then focus only on the beats of your heart. Listen to them and start imagining how this is. very powerful muscle, in the center of the chest, transmits blood to all points of your body. Feel the life following the rhythm of your beats, visualize the vital fluid descending to your extremities: feet and hands. After a few minutes, open the eyes, and go back to doing what you had to do!
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2. Focus on the mandarin technique
Close your eyes, visualize a tangerine in your hand. (Yes, a tangerine). Begin to feel its consistency, smell, weight, temperature. When you feel it in your hand, start dribbling it between your two hands, make it real. Always remaining focused on the mandarin, take it behind your neck and imagine leaving it there , in balance. It cannot fall, leave it there. At this point, focus on your gaze: imagine that your field of vision expands and is able to embrace everything around you. Then open your eyes, and begin to face your day !
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3. Focus on the foot exercise
Stunned by whatsapp messages, emails to send, children's homework, car racing and maybe even autumn depression? Stop for a moment and focus on your feet. Yes, on your toes. Focus on that, and after a while, take a deep breath and get back into business.
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4. Concentrate on reading
Even just reading would already be a good exercise in concentration today. But since reading superficially and distractedly is a futile exercise, it would be appropriate to approach reading with this methodology, which manages to make us focus on our goals: for each paragraph read, a summary in a 20-word sentence.
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5. Focus through meditation
Minduflness meditation: 10 minutes a day, a panacea for the mind and body. Breath, narrowed eyes and a mantra to recite can be the keystone of your fatigue, distraction and even a medicine to improve your memory. Seeing is believing.
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In this regard, if you want to learn more ...
