HOW TO FEEL FULFILLED AND HAPPY: 5 TRICKS TO DO IT EASILY!

Have you ever wondered what it would take to make your life more complete? To make you get out of bed with a smile and fall asleep in the evening happy of your day?
The question of happiness is complicated… The most beautiful word in the world, the most pursued and desired sensation, but also the most mysterious.

Or rather, each provides a different interpretation of this concept. This is because the idea of happiness is very subjective and depends on several factors that induce a person to a state of general emotional well-being.

True happiness and self-satisfaction should be proportional to the "strange" concept of feeling like everything is exactly as it should be.

And how to do it? If it seems an impossible mission to you, we suggest 5 aspects not to be underestimated to be truly at peace with yourself and with the world and be able to feel satisfied with life.

1. Surround yourself with positive people

The curmudgeons, those who always complain, the pessimists, those who never see the glass half full: these categories of people are not only heavy and often boring, but they can also seriously undermine your happiness and limit your growth paths.

The pursuit of happiness requires a good dose of optimism, positive thinking and being surrounded by people who, on the other hand, always see everything black is an "unhealthy idea that risks dragging you too into the vortex of cosmic pessimism.

So start doing a bit of "cleaning" and pushing them away, surrounding yourself only with positive people. The cynical and negative behaviors of others have the ability to influence us; that is why it is better to be infected by people who have a happy, optimistic and carefree attitude.

2. Choose a job that you love and that allows you to better organize your life

Have you ever thought about the possibility of being able to choose a job that can not only satisfy you and make you grow, but also allow you to better organize your time and earn according to your commitments?

If you think that such a job does not exist, you are wrong and the opportunity is truly within everyone's reach: men, women, young students, new mothers ... Nature with scientific research, to offer women beauty products that meet the needs of face, body, hair, perfumes and make-up, and celebrate beauty without compromise and accessible to all.

What is it about? Becoming a Beauty Consultant for Yves Rocher means carrying out an activity tailored to your needs and the time you have available; a job that can really thrill you and make you enter a real community of people who often intertwine bonds of friendship and collaboration. You will discover a flexible activity by deciding how much time to dedicate to yourself based on your availability. You will not have to pay any registration fee, you will have no restrictions, and you will be supported in choosing the products to order. Once you have received the package you can deliver the orders to your customers and the difference between what you collect and what you pay to the company will be your earnings!

But that's not all: becoming a Yves Rochers Beauty Consultant means being able to work in complete autonomy, a benefit that is difficult to obtain with a standard job where one is more inclined to adapt one's life to the work undertaken. Becoming a Beauty Consultant will not only change your job, but also your quality of life, allowing you to have more time for the family, without sacrificing career and satisfaction.

It is therefore a real opportunity that you can manage independently to achieve earnings and grow professionally. How about? Not bad, right? So why not join the Yves Rocher family now and become a beauty consultant? Many have already done so!

3. Do good, it will make you feel good!

Who has never had the desire to do something great? Feeling useful gives happiness.Of course this does not mean having to do something striking to change the world, but having the feeling of contributing, even in one's own small way, to do something, to make a difference. Helping someone also brings happiness, whether it's a friend, a complete stranger, or a child.

Contribute to the well-being of a person, volunteer, do something to protect the environment, help an animal in difficulty; these are all little things that make the person who practices them happy. For this reason, the happiest people are those who also find the time to devote themselves to others, making part of their resources available to those who need it most.

4. Don't chase the future, don't bask in the past: live in the present

The past cannot give happiness because it represents a time that has now passed that is no longer possible to relive and the same applies to the future: one cannot be happy today for something that has not yet happened. The only time to be happy is the present, the famous "here and now".

This means focusing on the things you have today, on the emotions in the moment in which you live, appreciating the reality that surrounds us and living every moment with full awareness.

Living in the present also teaches you to appreciate the little things and be grateful for what you have. Receiving a smile from a stranger, a caress from a child, a complicit look from a friend, reading a good book, admiring the setting sun, listening to music that moves ... These are all things that very often escape us and for this only those who he lives in the moment he can appreciate them and he can live them as little moments of happiness.

5. Strive to lead a healthy lifestyle

Sleep well, eat right and always move. We could thus summarize the principles of a healthy lifestyle. Let's see them one by one and how they can affect our feeling happy and satisfied.

Lack of sleep can make you stressed, pessimistic and moody. So do your best to be able to sleep well and for a sufficient number of hours, so that you can feel fit the next day. Do you struggle to fall asleep? One "hour before going to sleep, start to stop using your cell phone, computer and television: the light emitted by the screens interferes with the release of melatonin, hindering sleep.

Let's move on to nutrition: it is known that a healthy and fit body is healthier and feels better. So try to avoid too many excesses, limit the consumption of alcohol, too elaborate foods and never miss fresh fruit and vegetables and lots and lots of water.

At the same time, try to do regular physical activity, possibly outdoors. Assuming that physical activity gives a sense of well-being and stimulates the production of endorphins, the hormones of happiness, it should be considered that people who prefer the park to the gym treadmill can benefit more from the undisputed positive effects of movement. It should also be added that natural light can reduce stress, thanks to the positive effect it has on our body, giving more physical energy, but also a greater feeling of well-being.