BEAUTIFUL AT ANY AGE: HOW TO FACE THE PASSING OF TIME WITH A SMILE

The passing of time must not make us feel less beautiful, because it makes us acquire that charm given by the experience that only those who have truly lived can boast.

This does not mean, however, that we must neglect ourselves and let ourselves go, on the contrary, it becomes even more important to preserve our beauty and take care of ourselves at 360 degrees and with the right tools: a healthy and balanced diet, regular physical activity, a intense hydration - don't forget to drink plenty of water every day - and the right beauty products, calibrated for skin that already shows some signs of aging (such as wrinkles, loss of tone and heavy contours) and capable of helping to improve tone and compactness of the epidermis.

It's never too late to ...

You wish you had learned a paint? Haven't you ever had time to cook and demonstrate your culinary talent? Photography has always fascinated you but have you never deepened? Did they give you a PC but you don't know much about computer science? It is never too late to enroll in a course, to develop an art and to learn something new that can enrich your days and make your life fuller and more satisfying. be the right time!

Keep your brain young

Just as you are concerned with wrinkles, muscle tone and maintaining a well-groomed appearance, you must be equally scrupulous in protecting and nourishing your mental faculties. As intensely and happily as possible. In fact, a good balance and a stable mood depend on an active brain, but also the efficiency of the self-repair mechanisms that our body is programmed to perform. Green light to crosswords, puzzles, reading, board games such as cards, and new interests.

Keep stress at bay

Avoid constantly stressing yourself. Sometimes it is difficult if you have a lot of responsibilities and a very tight schedule, but over the years you also begin to know how to give the right priority to things and to understand that everything cannot and must not always be urgent. If lived for a long time, the stress it can be very deleterious and undermine the good mood. Is it worth it? Do your best to live time and everyday life in a positive way. Try to manage time constructively and increase your concentration by creating quiet: you will find that stressing less is the first step to living better

In short, enjoy your life and, as the slogan of a group of American "gray panthers" says, remember that "The most beautiful age is the one you have!"

Find out more on the official website L "Oreal Paris