Cellulite: the most frequent causes and the remedies to cure it
Cellulite appears as a superficial imperfection: who among us women does not know the infamous "orange peel"? In reality, however, what we see is only the result of an "alteration of the tissue at a deeper level: under the surface of the skin in the areas affected by cellulite, in fact, there has been an increase in the volume of fat cells which, expanding, they favor an accumulation of excess fluids, creating an imbalance in the functioning of the circulatory system.
There is no single type of cellulite: unfortunately it is a problem that tends to evolve in later stages. In the first stage (that of cellulite called "edematous") the stagnation of liquids in the tissues prevails. Since this is an initial phase, frequent in younger girls, it can be treated with good results. In the second stage (of "fibrous" cellulite) small nodules are formed at the level of the adipose tissue, while the skin tends to lose elasticity. In this case, it would be better to act in a timely manner to be able to keep the situation at bay.
The third stage ("sclerotic" cellulite) is already more difficult to treat, although not irreversible: the nodules are larger and appear hard and painful to the touch. In this stage one generally suffers from problems of poor venous circulation. Finally, in the fourth stage, the alterations of the previous one appear worsened and the skin takes on the characteristic "mattress-like" appearance.
Let's find out together what are the most frequent causes that lead to the emergence of cellulite and what are the remedies to treat it.
The causes of cellulite: a variety of factors
The causes of cellulite are different and often difficult to identify because there are numerous factors that contribute to this pathology. Some causes, unfortunately, do not depend on our will and have to do with so-called "predisposing" factors, of a hereditary nature: our sex, for example, or family history.
There are also reasons related to particular moments of our female life such as puberty, pregnancy or the onset of menopause. Hormonal dysfunctions are among the first factors to cause cellulite.
However, there are some triggering causes: in addition to the aforementioned hormonal problems, the intake of birth control pills, thyroid or liver dysfunctions, any hormonal therapies, issues related to posture or, more generally, to our lifestyle must be considered.
Finally, to aggravate the situation, there may be incorrect habits, from a sedentary lifestyle to smoking to stress: on these factors we must try to intervene as much as possible for our health in the first place, and then to counteract cellulite.
Sedentary life and weight problems
One of the first factors to favor the appearance of cellulite is certainly a sedentary lifestyle. Movement is important to safeguard the cardiovascular system and keep the muscles in shape so that the skin tissue does not yield.
To cause or aggravate cellulite problems is also being overweight or suffering from obesity, as well as losing weight quickly and excessively. Keeping your weight balanced, also with the help of sport, is essential for our health and that of our skin.
Posture and clothing can affect cellulite
There are certain wrong postures that can aggravate cellulite problems: if you spend too much time with your legs crossed, for example, you end up compressing the blood vessels, worsening circulation problems and therefore cellulite.
Even standing too long without moving can lead to the same consequences: the blood will struggle to go up from the legs to the upper body, causing circulatory stasis.
Even clothing can be an aggravating factor for cellulite if it is too tight: it will compress the vessels just like an incorrect posture. Even shoes that are too tight or with too high heels will hinder circulation leading to increasingly evident cellulite problems.
An incorrect lifestyle
There are many choices we make in our lifestyle that have a significant influence on the onset or aggravation of cellulite. The most important are undoubtedly those related to nutrition. An incorrect diet that includes foods rich in fat, sugar and salt leads to the formation of localized fat deposits, as well as promoting water retention.
Similarly, smoking can lead to obstruction of blood vessels with consequent circulatory problems. It also promotes the increase of free radicals which aggravate the problems affecting the microcirculation and age the skin prematurely.
The abuse of alcoholic beverages can also cause cellulite: high in calories and full of sugars and toxins, alcohol worsens circulation and increases water retention.
Finally, stress increases the level of hormones, which leads to swelling of the fat cells.
Remedies to fight cellulite
As you will have understood, to fight cellulite it can be important to adopt a correct lifestyle. It will be essential to follow a healthy, balanced and balanced diet, which allows the body to drain and purify itself.
Adequate hydration must be added to the diet, drinking about two liters of water a day and avoiding carbonated drinks and alcohol as much as possible, to combat water retention.
Refraining from smoking can certainly help, as well as avoiding too tight clothes or shoes that are too high. It is also important to correct posture defects as much as possible, starting with plantar support.
Also do not forget to practice a sporting activity regularly: water sports are among the most suitable because the water allows you to massage the body, promoting drainage while exercising, but running and brisk walking will also be fine, as well as targeted exercises in the gym, to be done at least every other day.
However, these remedies may not be sufficient to defeat cellulite. Proper nutrition, sport, a healthy lifestyle and anti-cellulite massages are important, they will make you feel better, but they may not be enough because they mainly act on adipose tissue and cellulite is very different from fat!
Also applying a good anti-cellulite cream can help to intervene more effectively on retention, and swelling. Take care to spread it consistently and accompany the application to a decisive message that starts from the ankles to reach the thighs and buttocks, in order to reactivate the microcirculation and more effectively counteract skin imperfections.
Undergoing lymphatic drainage massage sessions on a regular basis can also help make the fight against cellullitis easier.
