The calories of sex: how and when they burn the most!
If you want to lose weight, you have to be clear: a diet that is so extreme that it makes your stomach grumble at the end of the day and which, moreover, puts you in a bad mood, is not quite what it takes. To start, it's not healthy and then, before you know it, all the lost pounds will be back.
Of course, sport would be good for long-term training and getting the dream line. However, what if you are not a sports fan? Fortunately, there is a much more pleasant way to prepare for next summer's swimsuit rehearsal. It's called "the sex diet" and it burns a lot more calories than you think.
Making love intensely can be considered a strenuous sport. In fact, if exercise is the universally recognized way to lose weight and stay fit, why suffer on a treadmill and stationary bike when you can choose something more exciting?
Of course, there are far better reasons to make love. In fact, sex should first of all be fun and the "sporty look" should be just a pleasant side effect, which is one more reason to want to do it, alongside. thousands of others.
So say "goodbye to the extra pounds you have been trying to fight for a long time and, with the right partner, enjoy your loving encounters made of fire and passion, but also useful for getting a perfect figure!
See also
The calories of sex depending on the position
Sex is not just sex. At least not when it comes to calorie consumption. Because that's what matters: the more intense the sex and the more unusual the positions, the more muscles are used and the more calories are burned. This is not discussed, right?
All this means that slow sex, very rhythmic and perhaps without that pinch of panache that we all like is definitely less effective than the most passionate and uninhibited relationships, in which even the bed begins to wobble and the two partners begin to sweat seriously.
Certainly this is a nice incentive to try new positions with your partner and maybe get out of the seminar for a while, taking the teachings of the Kamasutra as a reference. By doing this, those who need a gym will know that they can do gymnastics in their bedroom!
Consumption of calories during sexual intercourse (about 190-500 kcal for 30 minutes):
Spoon position: about 190 calories
Missionary position: about 220 calories
Position of the rider: up to 500 calories
By the way: an orgasm burns extra calories! Not to be underestimated are also the foreplay, the post-intercourse rituals or the mutual undressing. Depending on the intensity and other factors, it is possible to burn up to 160 extra calories!
Not just burning calories - sex invigorates!
Sex isn't just about calorie consumption. At the same time, different parts of the body such as the waist, buttocks or thighs are also shaped - provided, of course, that you are not lying rigid like a board on the mattress, but that you are moving, bending and outbreaks.
This means that if you simply lay down on the mattress while your partner is doing all the "work", you can forget about your personal toning program. Things change when choosing a position that provides the woman on top or with an active role. In this case, the thighs are strained and the abdominals are also contracted. Not to mention how nice it is to take the initiative!
© unsplash.com
Some positions that shape and tone the body:
- Standing sex from behind - it's great for the legs!
- Love swing: wrap your legs around your hips, keep your pelvic floor taut and tilt your pelvis back and forth. With this movement, your stomach and back are strengthened!
- Rider position: good for the thighs, buttocks and waistline!
- Doggy style - great arm workout!
Not just sex: to consume calories, don't forget about kisses!
Don't neglect the kisses! Kissing not only makes you happy and healthy, it also makes you lose weight. When the lips meet, the heart beats, the pulse, blood pressure and body temperature rise, the facial muscles are tense and numerous neurotransmitters and happiness hormones such as serotonin, adrenaline and endorphins are released. Energy consumption increases. By the way, the more intense and passionate you kiss, the more calories you burn.
So grab your boyfriend, your girlfriend, your lover, your friend or anyone else and go wild with kisses! There really is no better way to burn calories.
Calorie Consumption During Kissing:
Passionate Kiss: About 12 calories per minute.
Passionate French Kiss: About 20 calories per minute.
