7 things you didn't know about coffee (and better to know!)
If even this morning your colleagues welcomed you to the office with a nice "Good morning! Kaffè ???", you should know that you would do well to accept the invitation! If the idea of calmly starting the day does not excite you enough , we'll take care of giving you at least 7 other reasons to drink coffee, and not just as soon as you wake up ...
Before proceeding, here is a video that compares the mocha against the capsules. What party are you from?
Coffee puts you in a good mood
Someone may have told you otherwise, but coffee is a great anti-stress and "effective weapon to fight" anxiety. Science has shown that coffee has decidedly positive effects on mood and how it helps to counteract many forms of depression, thanks to the stimulation of the central nervous system. The ones responsible for the power of coffee are dopamine and serotonin, a couple of friends that we should be dating very often...
Indeed, it seems that the smell alone is enough to relax our nerves and put us in a good mood!
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Coffee fights low blood pressure
If you happen to suffer from low blood pressure, drinking a cup of coffee could help you, especially if you are not an avid consumer (in this case you feel less of its effect). Coffee, in fact, slows down blood flow and thus increases blood flow. the pressure.
If, on the other hand, you are starting to feel a bit of a tachycardia, but do not want to give up the benefits of coffee that are not directly linked to caffeine, opt for the decaffeinated one, especially useful for strengthening the immune defenses.
Coffee strengthens our memory
Did you know that coffee helps keep Alzheimer's away? This is because caffeine, taken while we are studying something or while we are analyzing a problem, helps us to store a lot of information that will make us remember it.
In addition to being more alert, focused and quick to process information, caffeine also helps us to memorize it longer, with excellent effects on both short and long-term memory.
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Coffee makes the headache go away
Another great use of coffee is to treat headaches and migraines. This is thanks to its vasoconstrictive power, that is, it narrows blood vessels with a slightly analgesic effect. It is no coincidence that one of the components of many headache medications is caffeine. So, if coffee is not enough, know that you can combine it with a painkiller and thus enhance its effect.
Coffee sets neurons in motion
Are you not very inspired this morning and are you afraid of reaching the end of the day without having found even a solution that convinces you? Refueling with coffee might be just what you need! You may have already told you that caffeine has arousing power, but you may not have known that there is a way to double this charge: add a teaspoon of sugar! darkness...
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Coffee is a good ally of the line
Here is finally the advantage you were expecting to discover ... coffee makes you lose weight. Like? By stimulating in the body the production of leptin, a hormone that helps us not to assimilate fats, keeping the extra pounds away.
Drinking coffee also makes us more energetic and, therefore, more predisposed to training, which is the only solution to really fight the "nice" love handles!
Coffee helps our immune system
Here is one last piece of news that, given the period, you will be happy to read: coffee is a precious ally for our immune system! It makes it stronger and helps protect us from colds, flu and all the other annoying seasonal ailments.
And that's not all; coffee also has positive effects on the heart, liver and digestive system. So green light for espresso cups! Decaffeinated coffee is also valid. Indeed, it is not the caffeine that has beneficial properties on our health, but the antioxidant substances contained in the coffee bean.
