Benefits of exercise bikes: a sport for many, but not for everyone
Doing exercise bikes both at home and in the gym allows you to improve the ailments of your body and usually also of your mood, by stimulating endorphins. When weather and external conditions force you to give up the bike, the stationary bike is an excellent alternative on two wheels always at your disposal. By bike outside you can really do everything with it, from walking to running and even chasing. video if you don't believe it!
The new motto: beauty on an exercise bike!
If you have a small house, don't worry, you can opt for mini bike or mini exercise bike models.You do not need a trainer to train, as for other sports, although you will always have to plan your activity in the most regular way and with a timetable, establishing adequate times to achieve better levels and modulate resistance. The structure of the exercise bike is more or less that of the beloved road bicycle, an ancient means of moving from one place to another, increasingly topical even today, both in the countryside and in the city, because it allows for physical activity. , it is not polluting like cars and motorbikes, it is easy and pleasant to drive and park and allows you to avoid traffic thanks to the cycle paths and to stay outdoors. And then the bike has always been the "icon of health, of fitness, as over the years it has become not only a symbol of greater prestige and wealth (such as luxury cars or motorcycles, expressions of a frenetic and noisy era). , but of a healthy life, sport, physical activity, freedom, youth and carefree.
Mini Home Exercise Bike with LCD Display can be purchased on Amazon for € 47.99
Folding Camera Exercise Bike is available on Amazon for € 124.90
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Your home exercise bike: a lover or a staker?
In some moments you will feel sky-high for the mere fact of owning it or because it is the one you liked so much, the one that with regular exercise and periodic fitness sessions will give you a fabulous body, toned and slender, helping you to magically lose weight. But sometimes it could become just a real nuisance, an inner complaining torment, which haunts you, at paradoxical levels, always reminding you of your duty and the promises made after the purchase to do physical activity, to train every day, to lose calories. and restore tone to your body, from the legs to the arms, to the back. This happens especially when you have never practiced a real sport before or if you go through a period of stress, a bad mood, poor physical shape or if you are very tired and bored after a hard day and then you just look at your exercise bike. and a little embarrassed, almost secretly, silently go and lie down on the sofa complaining of the classic back pain. But the most appropriate and realistic name is "fatigue".
So many benefits: circulation, breathing, muscle tone and weight loss!
However, there is always a strong motivation not to give up this "physical activity, your hour of home sports: improve cardiovascular circulation and above all the respiratory capacity of your body, throw away those cigarettes that have ruined it, optimize the condition of your muscles, flabby and dejected by a sedentary lifestyle and lack of physical activity, and of your bones, which at a given moment in life begin to launch a timid request for help with a few crunches.
But above all, what drives you most to focus on this activity is the goal of losing weight, losing weight, disposing of excess calories, improving your physical stamina and getting back into shape, throwing away those extra pounds and that bacon that you hate with all your soul as well as the scales.
Furthermore, we remind you that at least from the exercise bike you do not fall easily and that since it is most in vogue the cases of road accidents of cyclists and colds, bronchitis, sinusitis, pharyngitis, colds have significantly decreased.
Discover the stars who have chosen two wheels!
© Kikapress The stars choose the bike for the summer - Kelly Brook on the bike
The benefits require constant effort and goodwill.
Seriously, the benefits of indoor training and exercises in the case are really many, for the heart, lungs and veins, for the joints and cellulite, for weight loss and for muscle tone. With regular exercises it allows you to activate the aerobic metabolism, improving the condition of the cardiovascular system, increasing the physical resistance and tone of the muscles, which act in the movement performed, and improve the buttocks. But to have real advantages from the use of the exercise bike, especially if you have never practiced an authentic sport, you have to work hard, strictly respecting the schedule, with regular appointments, having as a thrust the desire to move the speedometer a little further every day, to travel more kilometers and to intensify your workouts more and more and therefore also your resistance to effort, but always without exaggerating. Therefore, arm yourself with determination and good will and to finally reach a decent duration of training (40 minutes or 60 minutes are perfect) and conquer the your first prize.
Doing exercise bikes at home: instructions for use.
First of all, before starting training, wear comfortable sports shoes, suitable, breathable, non-synthetic clothing. Attach the water bottle to the handlebar and do some stretching, pedal slowly for a few minutes, choose the speed and resistance of the pedals and then go with the wind, one eye on the clock and one on the speedometer. how many kilometers you want to travel, assume a correct position, so as not to experience pain after a longer workout. Raise the seat so you don't have to stretch your legs too far or lean too hard. Lean your torso forward and straighten your back so your abs contract and strengthen. Initially do not exceed 20 minutes of training; only later when you have gained experience and awareness of your strength, you can vary the speed and increase the intensity of your physical activity, gradually adding more minutes day after day, so that your body does not feel too stressed and collapses too soon ; you will be able to reach the much-dreamed 60 minutes of training and you will be able to metaphorically cut the ribbon of the finish line.
Contraindications for using the exercise bike at home and in the gym.
The exercise bike has no side effects or contraindications, if you have a healthy body, but those who have many problems with the cardiovascular system, those who suffer from chronic obstructive bronchitis, pulmonary emphysema, advanced osteoporosis or prostatitis should avoid this type of fitness or at least consult the specialists who treat it to evaluate the risks and benefits. Instead of the exercise bike they could then opt for the treadmill. Today there are very practical and easily foldable so that they can also be hidden under the bed.
But do you lose weight or not? The most awaited answer
By training, undoubtedly the calorie expenditure increases and you begin to lose weight, but always if you consume more calories than you ingest, but the real weight loss occurs when you eat less than what you consume every day. Indoor training, as regards tone and weight loss, has gained more and more importance. However, it is also true that motor activity also increases the sense of hunger and therefore with greater appetite it is more difficult to restrain yourself at the table or during the day. , when you nibble to calm the languor, often caused by a drop in blood sugar.
Even grandparents want their exercise bike!
Many joint pains arise or worsen precisely due to a sedentary lifestyle, such as uric acid retention or arthrosis. Even in this case, however, we must not overdo it with the opposite excess. The exercise bike also in the elderly serves to alleviate the suffering of diseases and joints and muscles. In cases of severe inflammation, a period of bed rest is recommended. Doing physical activity will improve their body and also their mood, as endorphins give the elderly a feeling of general body well-being, greater physical endurance, stimulating them to take care of their health. In fact, this fitness tool is considered very useful by geriatricians, who believe that many age-typical diseases could be avoided or delayed with a light and healthy physical training. Even the so-called discomforts and some serious problems of the elderly can slow down or improve their course depending on the diet followed, the exercise of the mind and body with active and passive gymnastics.
Exercise Bike for Elderly Rehabilitation can be purchased online on Amazon for € 59.80
Horizontal Exercise Bike available immediately for purchase on Amazon for € 218.99
And in any case, if you consider yourself a fairly sedentary person, be satisfied with just 10 km a day at low intensity because at all levels you will equally get appreciable benefits.
Which exercise bike do you need to buy? There is a wide range of them. The choice is yours!
There are many exercise bikes, but the main subdivision is: vertical and horizontal. On sale there are many models, even very different in model, operation, cost. Much also depends on whether they are exercise bikes or spin bikes for group fitness activities practiced in the gym or elliptical ones that also allow physical activity of the abdomen, arms, shoulders and back.
The exercise bike brings back the movement of the indoor cyclist and is done without a trainer: home fitness.
Spin bikes, on the other hand, are used for spinning that requires a trainer, done in groups and in the gym often with background music that accompanies a virtual journey of others, relieving their fatigue.
Many exercise bikes also have many levels of resistance, and are equipped with sensors on the handlebars, which detect the pulse and LCD digital monitors that report speed, distance, time and heart rate.
Those adored by true lovers of sport and movement are definitely suitable for fitness or body building and for training the limbs and abdomen; they have twenty-one resistance levels and are also equipped with sensors on the handlebar, which detect the pulse and LCD digital monitors that report speed, distance, time and heart rate, to always keep track of data, even those of calories burned.
There are also those with magnetic resistance, to control the intensity of effort during training.
Folding Exercise Bike with LCD Display is online with immediate availability on Amazon for € 142.99
Folding Exercise Bike with Backrest can be purchased on Amazon for € 160.99
Did you want the exercise bike? And now pedal (and enjoy the benefits).
