30 delicious salads for spring-summer

As soon as the temperatures begin to rise, we feel the need to spend less time in the kitchen and to eat healthier: the costume fitting is approaching and we begin to realize it!
For this purpose, the delicious salads are absolutely perfect! They allow a mix of flavors and textures that can hardly be found in other dishes: here are some exquisite and light ideas for you!

See also: 30 tasty salads for the summer

© iStock Dark salad of figs, grapes and blueberries

"First with the eyes, then with the mouth"

In addition to the ingredients, the presentation of the dish is also very important: it is eaten first with the eyes and then with the mouth! Take a few minutes to take care of what your salad looks like, even if you have lunch alone, even if you have little time available. Try to balance the colors in the best possible way and, of course, follow your taste. certainly more satisfied.

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