THE BENEFITS OF WATER FOR OUR BODY - IN SHAPE

Water, the healthiest drink for your body

Water is life! All existence is linked to this vital liquid. In fact, almost 70% of our body is made up of water, without which life would not be possible. Furthermore, our body needs continuous hydration to continue functioning. It is necessary for digestion, to facilitate the elimination of toxins, to act as a temperature regulator and to transport nutrients. In short, water is an ally for health, well-being and beauty!

Nutrition experts recommend drinking about 1 or 2 liters of water a day. Never wait until you are thirsty. This problem is very common and occurs in both adults and children, whose water consumption is therefore reduced. Although many of the foods we eat contain water, we ingest most of it by drinking the liquid element itself. Thus, multiple options open up to you when it comes to something as simple as drinking "the source" of life. Infinite types of water, different levels of mineralization ... How do we choose the one that best suits our needs? If it is true that "water is odorless, colorless and tasteless ... How is it possible that not all waters are the same?"

Properties of water

Water is a substance composed of two atoms: hydrogen and oxygen. Although generally found in a liquid state, it can also be found in a gaseous or solid state. Water has no smell or taste and is essential for life.

The benefits of water

Hydration is one of the main reasons why water is essential for our body, but it also contains other important properties that help provide us with a healthy lifestyle.

1. Relieves fatigue.
2. Prevents headaches and migraines.
3. It prevents constipation and promotes the correct transit of substances in the body.
4. Helps maintain the beauty of the skin by keeping it hydrated.
5. Regulates body temperature
6. Enhance the immune system.
7. Reduces bad breath.
8. Helps to lose weight.
9. Improves the circulation of the kidneys.
10. Prevents a multitude of diseases.

Tap water

In several European countries it is not always possible to drink tap water. For example, it cannot be consumed in all regions of Spain due to its high content of limestone. In Italy, however, this problem does not arise and is allowed. drink tap water in every area of the peninsula. When we talk about drinking water we mean that water spontaneously emerges from the earth and is suitable for human consumption. The origin of this water is found in the filtration of rainwater. One of the most natural and healthy types of water there is. We think it's the healthiest type of water, because it contains no added minerals and is the purest version of the liquid element.

The World Health Organization (WHO) recommends not consuming it regularly as it can damage the intestinal flora, but there are areas and cities where its quality is exceptional. Check that the water in your area is one of them and, in if so, do not have problems drinking water from the tap at home every day, otherwise it is preferable to use bottled water, preferably glass to respect the environment.

Natural mineral water

This type of water contains dissolved minerals that alter its flavor but provide the body with additional nutrients. To choose the mineral water you want, you need to be well informed about what each mineral provides and what will be useful. Each type of mineralization is intended for a specific need of our body and our organism. All this information can be very useful both to get an extra result if you are following a diet and to take care of yourself in general.

To simplify things a bit, we provide you with some guidelines that can help you in choosing a mineral water. Take your time at the supermarket to look at the bottle labels and choose the one that best suits your needs:

Low mineralization: it is the most suitable for the preparation of baby food and for kidney problems. Because it contains fewer minerals, it will be easier for your kidneys to filter them. However, it doesn't provide many minerals, which can be beneficial for your body.

High mineralization: they provide a large amount of calcium and magnesium. This type of water will help you meet your body's needs and can be considered a great supplement if you feel your diet doesn't include all the minerals you should.

Ferruginous: Helps those with anemia and is generally good because it supplies the body with iron.

To make it even more complete, we want to tell you that there are many other types of mineral water, suitable for every nutritional need. There is, for example, bicarbonate mineral water, which is very digestive and helps to activate the metabolism. Low sodium diuretic mineral, i.e. low in sodium, is ideal for preventing fluid retention. Finally, sparkling mineral water whose main function is to stimulate the acids of the digestive system.

In addition, there are also fluorinated mineral waters, recommended for the prevention of tooth decay; sulphated waters, beneficial for the digestive system, for allergies and also for dermatological disorders. Finally, there are waters enriched with calcium and magnesium to prevent constipation, or with sodium, ideal for stabilizing cholesterol levels. Water à la carte!

Recipes for drinks with water and fruit

Many people, no matter how beneficial the water is, still drink very little during the day. This can cause problems for the body, so it is recommended that you start carrying a bottle in your bag or keep a glass on the table when working. These habits they will change your life but also your health. So, if you are one of those people who are not used to water yet, you must try these waters with fruit: