CARDIO WORKOUT TO DO AT HOME TO LOSE WEIGHT - IN SHAPE

Cardio workout to do at home to lose weight and relieve stress

In collaboration with Decathlon

That's right, cardio training, or "cardio training, consists of a series of exercises that allow you to lose fat mass, developing lean mass, and at the same time to train the heart (and consequently the heart rate) to increase resistance. Very often, in our cards for the equipment room, part of the exercises are dedicated to cardio and one to muscle strengthening. But do you know that you can also do cardio exercises at home?

Cardio workout at home with equipment

Some exercises for cardio training require the use of tools that implement, depending on the type, the level of difficulty of the training and therefore the results. to the Tapis Roulant, each of which requires a different type of training. Let's see what cardio exercises we can do at home with equipment.

Jumping rope
This exercise is absolutely indicated for a cardio training session at home, as it puts stress on the body, making it burn calories, through the use of a really simple tool. It is not an exercise that can be done intuitively, but it requires a minimum of initial practice, but perhaps it is worth it because it brings many benefits to both endurance and musculature.

Step up
The step is a tool with which we can achieve a lot of goals: tone the legs, increase the heart rate by starting cardio training and have fun, especially if accompanied by a little music. Start by doing simple exercises, alternately bringing one leg and then the other over the step, then increase the pace and play with mini choreographies when you have become familiar with this type of training.

Running on the treadmill
The treadmill is perhaps one of the most complete tools for carrying out a cardio workout. We are used to imagining it in gyms, but in reality we can comfortably take one to use at home to avoid the crowd of the equipment room, and dedicate a moment not only to physical training but also to mental relaxation from stress and confusion, like this :

Tool-free home cardio workout

Some exercises of a cardio workout, on the other hand, can be safely done in bodyweight, especially if you are in an initial phase and it is the first time that you approach this type of training. Always remember: listen to your body, which will be able to tell you when you have reached your limit or when you can push a little more ". To start, you can approach" cardio training with this timing: dedicate about 1 minute for each exercise, alternating and repeating it. for 2-3 times.
Cardio exercises to do at home without tools can be the following:

Running in place with high knees
Start your cardio workout with a simple run in place. Run for about 1 minute in a normal manner. On the second running lap, try to bring your knees to your chest, without letting go of the rhythm. abdomen contracted to avoid sagging and hurting you.

Jumping Jacks
Alternating with the run, proceed with the Jumping Jacks, real jumps on the spot during which we open the legs, slightly after aligning with the shoulders, and at the same time we bring the hands up in conjunction with each other, performing semicircles Also in this case it is important to perform the exercise with the back straight and the abdomen contracted.

Mountain climber
This exercise, which is also excellent for working out quadriceps and abs, is performed starting from the ground. Bring your hands to the floor, shoulder height, and alternately bring your knees to your chest, repeatedly.

How to dress when practicing cardio

To practice cardio training, it is necessary to have clothing that guarantees:

comfort, i.e. that does not prevent rapid exercises from being carried out and does not interrupt the fluidity of movements
right fit, to prevent clothing from shifting and moving, slowing down exercises
quick drying, to prevent sweat (which we hope is a lot) from staying on and causing health problems.

Here is an example of clothing suitable for training: