Lemon water makes you lose weight: is it just a legend or does drinking lemon water really help you lose weight?
Drinking lemon water on an empty stomach every morning is a good habit that helps you deflate and purify yourself. If your goal is to lose weight, you need to implement an integrated strategy made up of healthy eating and even a little movement that helps you burn excess calories. If you want to lose weight, watch this video and discover the healthy foods that make you fat!
- · Lemon water makes you lose weight: let's take as an example what the stars do
- · Lemon water makes you lose weight: detox effect ensured with constant use
- · Does drinking lemon water make you lose weight? No, but it helps your gut!
- · Lemon water: the juice of half a lemon squeezed in cold or hot water
Lemon water makes you lose weight: let's take what stars do as an example
Many Hollywood stars flaunt this good habit. We are talking about drinking lemon water in the morning as soon as you wake up and before eating anything, even before coffee. Drinking lemon water is a real trend, a small ritual that precedes breakfast. But if the stars from Beyoncé, to Jennifer Aniston, to Gwyneth Paltrow do it every day, there must be a reason, right? By continuing to read this article, you will soon discover all the benefits of drinking lemon water! For example, is it true that this drink makes you lose weight? Certainly drinking water as soon as you wake up helps digestion and removes that sense of heaviness, especially if you have a little too much with food or alcohol the night before. Water allows you to eliminate waste and stagnation of liquids, so first of all it fights the water retention and helps drain. The water is therefore already precious, and is further enhanced by the lemon, which gives you a lot of vitamin C and has an antioxidant and anti-inflammatory action. Lemon also promotes circulation and helps fight widespread and stagnant swellings in the body. In short, drinking two glasses of water and lemon is good for you. But let's get to the point: does it lose weight or not?
Both water and lemon are valuable ingredients for your body, but they are certainly not a magic potion!
See also: It's Yellow Mania! Here are the tips for a perfect lemon yellow home
Lemon water makes you lose weight: detox effect ensured with constant use
Sometimes the problem isn't just a few extra pounds. These are swelling, toxins, cellulite or water retention. Undoubtedly, water facilitates diuresis and helps you in the disposal of waste substances, waste and excess toxins that are certainly the basis of weight gain. Yes, he gets fat for this too! Speaking of swelling, did you know that lemon is really powerful in fighting them and making you feel really light and fit?
If your problem is related to swelling and retention, drinking lemon water can certainly be very helpful and help you get back in shape. But if your problem is purely to lose weight, water and lyon cannot help you. Much better to focus on a healthy diet, low in fat, low in sugar, much better still to give up alcohol and smoking, and fizzy drinks and devote yourself to your body with a little daily movement. This is a smart way to lose weight!
Lemon water is a draining drink, but it has no slimming properties. In short, let's face it: lemon water doesn't make you lose weight. Another baseless rumor is that lemon fights hunger pangs and creates a sense of satiety. All this is not true but if you want to drink lemon water in the morning there are many other good reasons to do so!
Does drinking lemon water make you lose weight? No, but it helps your gut!
As we have seen together, water and lemon is a healthy drink with a detox effect but you don't need it to lose weight. However, even if it has no slimming properties, drinking water and lemon is still a good habit. It is a healthy drink that helps the proper functioning of the excretory organs, that is, those responsible for purifying your body. For example, drinking lemon water makes it easier for your intestines to work. It promotes intestinal regularity and makes digestion easier and easier: and these are important factors that should not be underestimated even if you want to lose weight and are following a controlled and low-calorie diet.
If your stomach has a very acidic pH, do not take lemon water on an empty stomach, as it could be irritating. It is usually recommended to drink at least half a lemon squeezed in a glass of water which can be either hot or cold at will according to your tastes and of course also the season and the temperature of the period. This preparation is suitable for those who suffer from anemia because the ascorbic acid helps to absorb the iron contained in food, for those who intend to expose the skin to the sun for a long period, for those suffering from kidney stones and for those who want to fortify and stimulate one's immune system. As you have seen it is not a practice suitable for everyone but surely there are many reasons to drink water and lemon! But remember to drink your lemon water for no more than a month in a row, perhaps reserving this good habit for seasonal changes or specific periods of the year.
Lemon water: the juice of half a lemon squeezed in cold or hot water
Generally lemons are available in our country all year round: you can therefore prepare your lemon water every morning and choose whether to drink it naturally, hot or cold or sweeten it with a little sugar or preferably with honey. Water and lemon, it is a refreshing drink that at the same time represents a real panacea for your health! In fact, lemon juice is an important source of vitamin C, its juice with a sour but intense and fragrant flavor gives the water a pleasant freshness and an important detox effect. Even if it does not make you lose weight, lemon juice added to your water brings significant benefits to your body and is very suitable even if you are following a diet because it performs an important purifying function and frees you from toxins and then eliminates water retention. In short, even if it doesn't make you lose weight directly, it helps you deflate and make you feel lighter, fitter and therefore also more in tune with your body! According to some theories, taking water and lemon for several days in a row also has beneficial effects on the skin: what everyone agrees on is that lemon makes your skin more beautiful and luminous if you expose yourself to the sun, so in the days before and during your holidays it can be an excellent beauty strategy to adopt to show off a beautiful and golden skin.
Now that you know all the benefits of water and lemon, all you have to do is put it to the test for a few days and find out if this drink can effectively become your beauty ally!
