10 REASONS WHY YOU SHOULD DRINK COCONUT WATER - IN SHAPE

Coconut water: 10 reasons to drink it more often

How much to consume, however, so that its beneficial properties have an effect on our body? According to experts, the ideal would be daily, being sure to maintain an active lifestyle, since 250ml of coconut water contains between 45 and 60 calories. If desired, it can also be integrated as a supplement only after a fitness session, perhaps running. or aerobics or a one-hour workout in the gym.

1. Helps to lose weight

The fat content in coconut water is very low, so it can be consumed in large quantities without the risk of ingesting unwanted sugars. In addition to filling, being obviously richer than plain water, it also helps reduce appetite.

2. Can help with a hangover

Everyone has occasionally raised their elbows a little too much and found themselves the next morning with a head hoop typical of a good night. they often show up following a hangover.

3. Enhance the skin

If you suffer from acne or have mixed skin and consequently more prone to pimples and rashes (perhaps even for hormonal reasons), you can wet some cotton pads with a few drops of coconut water and apply it on the affected areas. In fact, its properties include that of toning and cleansing the skin, hydrating it without the need for oils or oily creams that often clog the pores.

4. 100% hydration

Coconut water hydrates much more than the classic energy drinks that athletes often use: it contains 294mg of potassium and 5mg of natural sugars per glass and contains only 25mg of sodium unlike the drinks on the market, which even reach 40mg.

5. Facilitates digestion

Did lunch stay on your stomach? Drinking coconut water can give you relief due to its high fiber content and, if drunk often, also helps to avoid annoying stomach acid.

6. It is rich in nutrients

Unlike many drinks on the market, coconut water contains 5 electrolytes that are present in our body: calcium, potassium, phosphorus, sodium and magnesium.

7. Reduces blood pressure

It seems that drinking a glass of coconut water every morning can effectively help reduce blood pressure, as it balances the electrolytes that can sometimes be the cause of a rise in the pressure.

8. Strengthens the immune system

Coconut water contains lauric acid, a substance with antibacterial and antimicrobial properties. Drinking coconut water regularly helps to strengthen our immune system and protect us from attack by germs and bacteria.

9. It is a substitute for blood plasma

Coconut water, due to its characteristics, is considered an excellent substitute for blood plasma as it is a sterile substance that does not destroy red blood cells and is easily tolerated by the human body. In fact, during the Second World War and later during the Vietnam War, coconut water was directly injected to the wounded when there was no blood serum available.

10. Help the kidneys

Drinking coconut water can be beneficial for those with kidney problems due to the diuretic nature of this drink. It is beneficial for the urinary tract as it is able to purify the bladder and toxin elimination channels and prevents infections by relieving kidney stone problems.