5 tricks to lose weight without feeling too sad
5 tricks to lose weight and not feel sad
Getting fit is important, dieting is difficult. There are those who are lucky enough to remain thin after 24, 25, 26 and 31 December and those who have to work hard. The count down towards the costume fitting begins and the boom in gym memberships starts. If you want to follow our training, here is a slide for you:
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Dieting without getting depressed is not easy when we find ourselves in the kitchen, surrounded by broccoli, salad, fennel, scales and scales, trying to find the best combination in that Tetris of vegetables. Our patience is wavering, despite the prospects of custom are tempting. And we find ourselves like this.
Let's see together these 5 tricks to lose weight without getting depressed.
1.Eat lots of Omega3s that stimulate serotonin
Omega3 are long-chain fats that stimulate the production of serotonin, the molecule that plays a very important role in good mood, acting directly on the brain. What does it mean? That eating a lot of fish and delicious nuts, which contain a lot of them ", will help you feel less sad and you will eat good things. Incredible, isn't it?
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2. Treat yourself to chocolate every now and then and accompany it with fruit or yogurt
Chocolate is our best friend. Chocolate loves us, and we love her. But what if we are on a diet? Simple! We can eat a couple of squares, perhaps accompanying them with fruit or yogurt that slow down the absorption of sugars. By doing so, we can avoid the glycemic spike in the blood which is one of the most probable reasons for weight gain. This concession will allow you to have a less craving and more balanced relationship with chocolate.
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3. Set goals that are easily achievable
It is useless to ask oneself for things that, to achieve them, we have to work twice as hard and feel frustrated. It is not healthy to impose crazy regimes and rhythms, with the idea of being able to reach goals more easily. small daily challenges so, in the end, you will win!
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4.Share your path so as not to feel alone
Dieting is difficult: you always have to bring food, at certain times you prefer to stay at home instead of going out with friends. We get nervous if on Saturday nights they always offer an evening in a restaurant and we all know how it ends. Of course, it's not easy, but sharing this path with someone will help a lot. Write a diary, talk about it, involve those who face or have faced a similar path and, if you are good, take your best friend to the gym with you! You will be beautiful together:
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5.Consolate hunger with a nice herbal tea
When hunger comes, it comes. At that point it is not just a question of nourishment, when one is on a diet it becomes the moment of deprivation. And even if we are not fasting and follow a detox diet, a bit of sadness comes to us at the thought of a slice of back. At that point, we take the comfort solution: herbal tea! We can opt for a nice relaxing or draining herbal tea. , or for a more delicious and excellent one for the winter, like the one with ginger and lemon. That then, between us, there are so many alternatives around that the scent already seems satisfactory, such as caramel or vanilla tea.
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