5 exercises in the equipment room that men find very erotic

In your training in the equipment room you will have at least 5 exercises on the card that, like it or not, have something pushed and hot. Obviously you realize this, but that's okay, too, if we consider that you're there for even a light flirt. But are you mischievous or do these exercises really have something erotic? They have the potential and we show it to you right away. Maybe that's why you feel like you are being watched, or maybe you are very sensual while doing the workout routine. Let's find out together and in the meantime ...
Let's start with one of the most erotic exercises you can see on the video. As you push your pelvis out as you descend and squeeze it with control as you ascend, you seem to be simulating the typical pelvic thrust while making love:

1. Kettlebell swing squat

What does this exercise consist of? It would be a squat, in which, accompanied by the kattelbell, you let it swing. Forcefully pushing the pelvis forward by contracting the buttocks is already an erotic movement in itself. Let the momentum of this movement push the kettlebell to shoulder height, without needing the arm muscles to exert effort, but above all, let the bell come back to the center of the legs, while we are with the pelvis out, gives the impression that yes: we are carrying something between our legs, which we will then let rise with our own pelvis, with a very firm push. Add sweat, the contraction of the muscles of the arms and abdomen, or your leggings ...

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2. Deadlift for straight legs with dumbbells

In this exercise, the straight and elongated back leans forward, the pelvis is freed and the legs are slightly flexed, while the dumbbells start from the height of our hips and then slide smoothly along our legs to touch the toes. What is assumed, to perform this exercise, is a super sexy position of the doggy style in solitaire. With the buttocks that contract with each of our lifts, the back is long, with the lumbar muscles contracted, the neck long and leaning forward. fate saves you from doing this exercise with the whole audience behind you

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3. Push down rope

You hold the two ends of the rope with a neutral grip, that is with the thumbs turned upwards and you get ready for the starting position, that is, standing with the knees slightly bent. And here is the act: you pull the rope down without changing the position of other parts of the body to the lowest possible point. In short, by opening the ends of the rope, the arm contracts, even the abdomen, and it seems to being dragging the apex of the rope between the legs. All this always slightly leaning forward with the pelvis out ...

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4. Hyperextension

If behind you there is a mirror, the HPX will be the opening of a world for those who watch you go down with your disc tight to the chest, while the straight back goes down, the body assumes a 90 ° position, with your buttocks facing the ceiling.

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5. Dumbbell curls on an incline bench

Do you want to firm up your arms? Well: the incline bench curl will help you, but not just firm you up. This is the flexion of the biceps on an incline bench. What happens? There is something erotic in itself that a woman trains her biceps, but that's not all. In doing so sitting on the bench, with your elbows fixed on your hips, it will be natural to squeeze your breasts together, creating a sexy natural push-up ... the droplet of sweat will do the rest.

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As you attach yourself to the water bottle, the final stretch, your towel and above all the body that trains itself, are always very erotic elements. After so much exercise and sensual energy, what a tiredness! So here is a good way to relax after exertion: some yoga poses