All the benefits of Yoga: muscular, mental, psychological, sexual and more
Yoga is an ancient discipline, whose origins are lost in the mists of time. Born in India as a practice of a spiritual nature, it arrived in Europe in the nineteenth century and since then Westerners have not done without it! This is because the benefits of yoga, scientifically proven, are many and range from physical to psychological well-being , helping us to recover and strengthen the difficult balance between mind and body.
The practice of asanas, that is the different positions of yoga, is a very effective tool to better enjoy every aspect of our existence, from the management of small and large daily anxieties to the achievement of a satisfying sex life, passing through muscle strengthening, improved breathing, strength and elasticity.
Yoga is truly a surprising discipline suitable for everyone, at any age. Let's find out together in detail what are the benefits it entails and let's get ready to awaken a new awareness within us.
First of all, here are some simple yoga exercises that are effective to tone your body and feel fitter.In fact, in addition to muscular and psychological benefits, yoga is also perfect for regaining one's physical shape!
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Yoga: muscle benefits
The first and most evident benefit brought by the practice of yoga is certainly the increase in the elasticity and flexibility of the body. The proposed positions help to improve and develop mobility, stretching the muscles, joints and tendons. Not surprisingly, it is a discipline also proposed as a support to a competitive or in any case more demanding sporting practice.
Parallel to the development of elasticity, yoga helps to strengthen the muscles, increasing their overall strength and stamina, thus bringing about an overall toning of the body.
To benefit from the practice of yoga is above all the back and, consequently, the posture: there are specific positions for the spine that help strengthen it, improving its flexibility, freeing it from tension and resulting in a real cure-all for those suffering from back pain. . The postural defects, little by little, will be corrected, thanks to an overall rebalancing and balancing of all the muscles of the body, thus also improving coordination and stability.
Physical benefits of yoga: the cardiovascular system
Yoga guarantees psycho-physical well-being thanks to proper breathing. Working on the breath helps keep the cardiovascular system healthy, bringing excellent results for those suffering from asthma or simple fatigue.
Yogic breathing promotes tissue oxygenation, detoxifying the body and slowing down the aging process. We could define yoga, from this point of view, a real elixir of youth! Its practice is good for the cardio system. circulatory, lowering blood pressure and improving circulation.
Purification of internal organs, improved circulation and oxygenation of tissues not only slow down the aging of the body, but also help to increase lung capacity and strengthen the immune system, protecting the body from any viral attacks.
The benefits of yoga in pregnancy
Yoga improves hormonal balance and is therefore of great help to women in delicate periods such as periods, menopause and - above all - pregnancy.
Mothers-to-be, by enrolling in a special yoga course for pregnant women, will have the opportunity to strengthen the body and prepare the pelvic muscles for childbirth, as well as working properly on breathing. It is therefore a fundamental support, both as a physical preparation and psychology, helping to manage states of anxiety.
To give you an idea, here are some yoga exercises to do during pregnancy:
Mental and psychological benefits of yoga
Yoga was born first of all as a spiritual type practice, and its benefits on the mind and psyche are truly formidable.
Practicing yoga by consciously controlling breathing helps to regain an inner balance that is often lost in the hectic life of every day. First, it decreases stress and reduces anxiety and tension, staving off panic attacks and promoting a state of complete relaxation, similar to that produced by meditation.
Developing an awareness of one's breathing helps to get in touch with our deepest selves, awakening it. This awareness is then reflected in a better ability to control and manage our emotional states, helping us to remain more lucid in everyday life, experiencing difficulties with the right and healthy detachment, without being devoured by stress.
Yoga consequently also helps the ability to concentrate, improving our performance even at work thanks to a development of cognitive faculties, attention and memory.
In addition, by promoting relaxation and removing stress, it also improves the quality of sleep, and the more rested we are, the more we are able to perform. Yoga is excellent against insomnia and practicing it for about twenty minutes in the evening will help us fall asleep faster.
Yoga therefore achieves a real rebalancing at 360 degrees, and according to the latest research, it would also help to favor the birth of new neurons. What more could you ask for?
Yoga: all the benefits of the balance between mind and body
In yoga the duality between mind and body is not so clear: the two support and nourish each other with an energy exchange that finally finds a new balance and new life force.
In fact, the greatest benefit of the practice of yoga is precisely this newfound harmony between body and mind which, in addition to having obvious psychological consequences, also involves very practical improvements.
For example, it improves digestion, as well as those imbalances that lead us to overeat out of nervousness, or not to eat at all, helping us to maintain the ideal weight. It improves our ability to react and control ourselves, for example making us stronger and persevering if we choose to quit smoking (a highly recommended choice).
The sexual benefits of yoga
Well yes: yoga has important benefits also with regard to sex. It shouldn't seem strange to us, if we consider how much this discipline helps us to become aware of our body.
Yoga helps us to feel more deeply, but also to control our physical reactions: a direct consequence will therefore be the increase in desire, both male and female, and the increase in pleasure. According to research conducted by Harvard, 75% of women who practice yoga would experience more intense orgasms. In fact, yoga would act on the parasympathetic nervous system that manages pleasure.
The positions of yoga, then, strengthen the entire pelvic area and tone the muscles of the reproductive system, ensuring a more than positive workout, which results in a greater flow of blood to the genitals and a greater capacity for relaxation.
A stronger, more elastic and flexible body, then, can only be facilitated in experimenting with the most disparate sexual positions, having fun in the exploration of the territories of eros.
Don't you think it's time to start practicing yoga? Here are 20 easy positions to get you started:
