Does pressotherapy really work? Here are the benefits, costs and contraindications
Does pressotherapy work? Here is one of the most frequently asked questions of women struggling with the fight water retention and cellulite in search of effective solutions to counter them. Considering the not really cheap costs of this aesthetic treatment, in fact, it is understandable to ask oneself if it is appropriate to undergo it and if concrete results can be obtained in a short time. So let's see specifically what pressotherapy is, what it is for and what are the benefits and contraindications of this aesthetic treatment that promises to defeat skin blemishes, edema and swelling.
Pressotherapy: how it works
Pressotherapy is an aesthetic treatment that uses pressure on certain areas of the body to favor the flow of liquids and thus improve circulation and drainage. But how does it work?
In reality it is very simple: it is in fact a sort of mechanical massage with a strong draining effect, carried out using special cushions connected to an electronic device and made to wear by the patient in the affected areas - especially legs and abdomen - which, thanks to pressure exerted by jets of air of varying intensity, they will inflate and deflate for a certain period of time - generally 30 minutes - to facilitate the flow of liquids and help drain and deflate.
As we said, the benefits of pressotherapy are exploited especially on the legs and abdomen, but it is not so rare to use it also for the arms and back. In order for the therapy to work, it would be good to undergo it for at least twice a week for a month. If the problem is not so intense, you can also go down to one time, always remembering to help everything with healthy physical movement, an important hydration (at least 2 liters of water per day) and a healthy and balanced diet, favoring foods that help deflate.
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What are the benefits of pressotherapy?
Pressotherapy benefits both the circulatory and lymphatic systems. By improving circulation, it helps to reduce water retention and, consequently, to purify and detoxify the body, like a detox diet. Its anti-inflammatory benefits will be evident in improving the tone of the skin, more oxygenated and colored. healthier.
If you want to integrate the process of expelling excess liquids, try a strong drainage to be diluted in water such as Drenax Forte, discounted on Amazon for about 10 euros.
Pressotherapy also works for the elimination of cellulite blemishes and promotes weight loss. For its benefits to be effective, however, it will be necessary to combine this treatment with a "balanced diet and a" sporting activity practiced consistently: the miracles are the case to remember, they do not exist! Try these excellent exercises:
Thanks to the air jets that act on the body, pressotherapy also works as a real massage, relieving muscle pain and pleasantly relaxing those who undergo the therapy, eliminating accumulated tensions.
Pressotherapy: contraindications
What are the contraindications of pressotherapy? First of all, pressotherapy is not recommended for those suffering from phlebitis, varicose veins, thrombosis, kidney or liver failure and diabetes. If you have any doubts about undergoing this therapy, you should ask your doctor or the experienced professional you intend to contact for an opinion, so that you can evaluate each case.
Pressotherapy is strongly contraindicated for those who have undergone skin operations or suffer from heart failure or specific problems - infections or dermatitis - in the areas involved in the treatment.
Always choose professionals who can advise you on the timing and duration of treatment best suited to you and make sure that the specialized centers you will contact have all the appropriate equipment, compliant with regulations and suitable for every type of body.
What are the costs of pressotherapy?
The costs of pressotherapy are around 60 euros per session.Each session lasts about 30 minutes and generally, for pressotherapy to give its benefits, it is necessary to carry out at least a cycle of 10 or 12 sessions. It is essential to be advised by a specialist on the timing and duration of the treatment best suited to you, evaluating each individual case.
Consequently, pressotherapy does not have a strictly economic cost. The advice is to monitor sites like Groupon that periodically offer complete packages of about ten sessions with discounts that can reach 90%.
Pressotherapy in pregnancy: yes or no?
Pressotherapy in pregnancy can have some contraindications, but it is not absolutely advised against. Again, an individual case assessment will be required. If your doctor gives you okay, it could be one more way to have a happy pregnancy.
In general, the benefits of pressotherapy can also affect pregnant women, especially if applied to the leg area. It will therefore be necessary to avoid bandaging the abdomen and wear special boots which, with a pumping effect, will help reactivate the circulation of the legs, relaxing the muscles and allowing the lower limbs to purify.
- cocoa
- coffee powder
- coarse salt
- warm water
Pressotherapy in your home: is it worth it?
The machines for a do-it-yourself pressotherapy are for sale on the internet and would allow you to indulge in treatment sessions at will and when you prefer, comfortably at home.
If you want to try it "lightly" at home, we found an effective and well-reviewed product, as well as cheap, on Amazon for about 85 euros. These are two leggings to massage the legs, rather effective.
Buy the leggings for pressotherapy of legs and feet, with 5-mode 4 intensity remote control, on Amazon!
However, the costs of complete do-it-yourself pressotherapy may ultimately be higher than purchasing a cycle at a specialized center. The machines are not cheap at all and, if you can buy a package of 10 sessions on offer on the internet or in promotion directly in a center, it might be worthwhile. Furthermore, the help and advice of a professional is always an extra guarantee of safety.
