Mucus in the throat: eliminate it with simple home remedies
Sore throat, cough, and rhinitis are usually accompanied by difficulty swallowing and mucus in the throat. The good news is that viscous discharge can often be eliminated with natural home remedies, which will also help you in case of a cold.
Here you will find out which home remedies work best against mucus in the throat and how to use them correctly.
Before continuing, enjoy this short video where we reveal some foods to fight colds.
1. Drink a lot to clear the mucus in your throat
No matter what medicine or home remedy you choose, drinking a lot is the key to getting rid of the mucus in your throat. Sufficient hydration will serve to support the whole body in many processes. Among other things, the mucous membranes are well moistened and supplied with blood, which promotes healing.
Herbal teas are particularly recommended for clearing mucus, as they can also relieve other ailments such as a sore throat or cough. In the pharmacy or parapharmacy you can find ready-made herbal mixes for colds.
Top tip: milk with honey is one of the most popular remedies for sore throats, but if you really want to get rid of the problem, you should avoid it. The reason? milk can also stimulate mucus production.
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2. Honey as a home remedy
When it comes to colds, honey is a real all-rounder. Whether in tea, candy or straight from the spoon, honey has been used as a remedy since ancient times and is an excellent ally for fighting sore throats.
New Zealand Manuka honey is said to be particularly effective as a remedy for sore throat and pharyngitis, as it contains a lot methylglycoxal, which has an antibacterial effect. When combined with hot drinks, this natural food is beneficial and soothing.
3. Apple cider vinegar with expectorant effect
Apple cider vinegar has proven its worth as a mucolytic agent. Hippocrates is said to have already used apple cider vinegar as a home remedy. How does it work? Throat mucus decomposes and germs no longer have a chance to spread.
Put one or two tablespoons in a cup of warm water. Take a small sip and gargle. Repeat the application three times a day.
4. Fighting the mucus in the throat with anise
Anise is also said to have an antibacterial effect. In addition, the medicinal plant is effective against phlegm in the throat and makes it easier to cough. The fruits of anise can be used to make a soothing tea or inhalation decoction. Crush half a teaspoon or a teaspoon of aniseed and pour over 200 ml of hot water.
5. thyme as a home remedy
Many know thyme as a spice rather than a natural remedy. The herb is effective against many pathogens. Thyme tea has an expectorant effect and helps clear mucus in the throat. You can buy dried thyme leaves for an infusion or ready-to-use tea blend at the pharmacy. These are often available in combination with fennel and sage.
Tip: If you don't like the taste, you can flavor your thyme tea with honey and lemon.
See also: Foods that strengthen the immune system: 10 super foods to face the winter
6. Mucus in the throat: eliminate it with ginger
Ginger is able to heat from the inside creating a pleasant heat effect. Contains gingerol effective against inflammation and throat mucus. Cut a few slices of fresh ginger, put them in a cup and pour hot water over them. Leave to steep for about 5 minutes. You can add fresh lemon or honey for a delicious taste. Drink hot ginger tea in small sips.
Some choose to remove the slices from the water before drinking, but remember: the longer the ginger stays in the water, the more intense the flavor will be.
Mucus in the throat without a cold: what's behind it?
Behind the mucus in the throat there is in most cases a viral infection. If the immune system is attacked by the virus, bacterial infections and inflammation of the throat and pharynx can also occur. These manifest as scratches and mucus in the throat, difficulty swallowing and sore throat.
Mucus can show up in the throat even without a cold. Possible causes include allergies or acute or chronic bronchitis. In very rare cases, however, the cause could be serious diseases that must be investigated immediately with a medical consultation.
Mucus in the throat: when to go to the doctor?
Usually, mucus in the throat is a harmless side effect of a cold or allergy. It is advisable to see a doctor if the mucus in the throat, sore throat and cough last longer than usual, or if you notice any blood after coughing.
In case of sudden shortness of breath or a high fever, you need to see a doctor immediately.
