PLANT MILK: WHAT IT IS AND WHAT ARE ITS PROPERTIES - KITCHEN

Plant milk: the secret of its success in 7 points

Although similar in name and appearance to cow's milk, vegetable milk is quite another thing and cannot be considered a substitute for it, but rather a complementary food that can be included in one's diet, more for its pleasantness than for real. need.

1 - Choose your favorite

Although the best known plant-based milk is soy, there are actually several types. Among the most popular is rice, rich in simple sugars and a delicate taste, almond, rich in antioxidants, oats, with vitamin E and folic acid, and coconut, with refreshing properties and rich in phosphorus and potassium.

2 - Where do you find it

The different types of vegetable milk are available in specialized shops and large-scale distribution, but should be purchased only when there is a guarantee of biological origin to avoid introducing residues of pesticides and pesticides or running into products made with genetically modified organisms.

3 - And "like that vaccine?

No. Vegetable milk, although having a completely similar appearance, is very different from cow's milk and has completely different organoleptic and nutritional characteristics. In fact, cow's milk is rich in calcium, vitamins (in particular A and D) and casein, but not vegetable milk, suitable for the diet of those with lactose intolerance problems and cow's milk proteins.

4 - Why do I have to drink it?

There are several reasons for consuming plant milk, such as lactose intolerance and milk allergy, but also for simple taste preferences, or philosophical reasons such as veganism (diet that excludes any food of animal origin) and ovo-vegetarianism ( diet that excludes meat, fish, milk and dairy products) There are also health conditions that can lead to the consumption of plant milk, such as phenylketonuria - a rare genetic disorder that requires a diet with low phenylalanine - which makes digestion of protein animals, especially of the casein present in dairy products, difficult or impossible.

5 - It is more digestible

Compared to animal milk, plant milk is more digestible and lighter. In most cases in fact it has fewer calories and less fat.

6 - You prepare it at home

One of the strengths of vegetable milk is that you can prepare it at home, as long as you have some time available. The technique? First you have to shred the cereals (or use ready-made flours), then add the "water and then we move on to filtering. For the preparation of some types of milk there is also a cooking phase. However, nothing so complicated.

7 - If you are anemic choose the soy one

Soy milk is not only free of cholesterol and rich in Omega3, fiber, vitamins A, E, B, but also in minerals including iron which is contained in double quantities compared to cow's milk.