LEBOOTCAMP: HERE'S HOW IT WORKS - IN SHAPE

The LeBootCamp method to recover shape and well-being without the yo-yo effect

It has already been tried by over a million people in 34 countries and was conceived by Valerié Orsoni, a young woman who, due to being overweight, has experimented with about 40 diets, losing kilos and then returning to them. Until he decided to study to understand the origins of his overweight and to devise, with the support of doctors, psychologists and nutritionists, a real method to recover form and well-being in a lasting way: the LeBootCamp regime.

Arrived in Italy to present the book that collects her methodology - "The leBootCamp diet" (Sperling & Kupfer) - Orsoni explains that in reality it is not a simple diet, but a real re-education that intervenes on the style of life to set up a program that ultimately aims at a "healthy and healthy diet."

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Aware of the fact that the topic is always of great interest and that every new diet brings with it expectations and curiosity from those who would like to lose a few kilos, we met Valerié Orsoni to have us better explain his method, scientifically tested by a pool of doctors, researchers, athletes and nutritionists and now followed by a large online community.

Why choose the LeBootCamp method

"One of the reasons for the failure of the normal and best known diets is that there are often bans, banned foods and deprivations. The other is that women are often seen as children to whom nothing is explained and is simply told. “do this and do that.” Finally, very often, it requires too much involvement and time to devote to counting points, calories, food weight ...

All this is not in my program. With my method I want to teach a healthy lifestyle, simple to follow and not mortifying, which is based on 4 pillars: gourmet nutrition, easy fitness, motivation and stress management and of sleep. Many still do not know it, but stress makes you fat and there are now many studies that prove it ".

What is the LeBootCamp method

"The method is divided into 4 phases. The first is the detox phase which lasts two weeks. It includes the ten best purifying foods in balanced menus. Results: the first pounds go away quickly and easily, the energy returns and the skin regains radiance.

The second phase is the attack. Now that the body has been cleansed and the first few pounds are gone, you are ready to attack the stubborn ones and reduce cellulite. This second phase will last as long as necessary, that is until 75% of the weight to be eliminated is lost.

At this point the Booster phase intervenes to speed up the process. It lasts seven days and allows you to give, as the name implies (in English, a booster is anything that amplifies a signal or a boost), the fundamental momentum to lose weight.

The last phase is weight maintenance which focuses on managing the pH. A body with an acid pH is a body that gains weight that does not lose pounds. By rebalancing the pH, with specific feeding techniques, we lose 25% of the remaining excess weight, but above all we acquire those habits that will always remain with us and that will allow us not to regain more weight ".

Who is the LeBootCamp method suitable for

The "LeBootCamp" approach is suitable for everyone, unless there is a medical condition. Anyone can follow it, whether to lose extra pounds or simply to have more energy, beautiful skin and to be beautiful inside and out ".

In the book and on the site you will also find a whole series of non-dietary advice relating to physical activity and good habits such as, for example, that of practicing a weekly fast from social networks and that of having a regular and restorative sleep, capable of produce leptin and "defuse" appetite due to lack of rest.