Yogurt diet: the menu of the diet that allows rapid weight loss
The yogurt diet is a weight loss nutritional regimen characterized by eating essentially yogurt and a few other foods, including mainly fruit and vegetables and little else. It is a diet last minute, since this regime is maintained for a period not exceeding a week, at the end of which the weight loss is already noticeably visible. Yogurt, moreover, allows many variations, thus allowing you to indulge yourself in a great variety of recipes, such as the one you see in the short video that follows.
Yogurt diet: what is it all about?
The yogurt diet, as mentioned so far, is a slimming diet based on a single food which, in this case, is yogurt. It is therefore a "diet characterized by eating essentially yogurt and a few other foods, necessary for the body." In fact, no matter how nutritious and nutritionally rich it may be, no food alone is sufficient for the survival or maintenance of an organism. However, after less than a week, generally after 5 days, the yogurt diet shows the real possibility of losing weight with the only temporary modification of one's diet.
Yogurt Diet: How Does It Work?
There are different versions of the yogurt diet, but there are generally some common traits. Among these, the breakfast based on yogurt, preferably low-fat, accompanied by tea or coffee without sugar; snacks during the day based on fruit or juices, naturally sweetened; one of the two main meals, preferably lunch, based on yogurt, accompanied by whole grains and other types of carbohydrates. In the more drastic versions of the yogurt diet, the main meal, in addition to yogurt, is characterized by vegetable broth instead of proteins and a fruit. Finally, dinner is generally based on proteins, thus devoid of carbohydrates, and consists of a dish of meat or fish accompanied by fruit and vegetables.
With these combinations, the great properties of yogurt are exploited to the maximum.
Yogurt diet: the benefits
Yogurt is a food rich in beneficial properties: good, fresh, light, perfect for staying healthy and for a dietary eating style; in fact, it contains few calories, about 120 cal for every 100 g of food. The benefits of the yogurt diet are essentially aesthetic. In fact, results were found such as improvement of the skin, reduction of abdominal swelling and rapid weight loss: it is in fact possible to lose about 3 kg in 5 days.
This diet tends to enhance the benefits and properties of yogurt, a food derived from milk, which undergoes fermentation following the presence of lactic ferments. The properties of yogurt are essentially due to the presence of calcium, proteins, vitamins (A and B2) and essential amino acids that make this food a real treasure for our body.
Live lactic ferments are useful for rebalancing the intestinal flora and eliminating toxins, while calcium and phosphorus contained in yogurt are excellent in preventing osteoporosis. Yoghurt is also a low-calorie food, it dampens appetite and encourages combustion. fat, as well as being rich in water and keeping the body hydrated.
Yogurt diet: increases intestinal regularity and deflates the belly
Among the benefits of the yogurt diet, as we said before, there is "also its ability to protect the intestinal flora. In fact, yogurt, in addition to being a precious ally for diets, acts on the bacterial flora helping to maintain the" balance of the intestine. In addition, it deflates the abdomen and enjoys a detox action, especially if consumed on an empty stomach - which is why it is recommended as a snack or breakfast, on an empty stomach or before meals, to calm the sense of hunger and give a feeling of satiety Among the numerous types of yogurt available on the market, it is advisable to choose the one that contains live lactic ferments, in particular bifidobacteria and lactobacilli.
Yogurt diet: the weekly menu
Among the variants of this diet, the menu we propose allows a loss of 3 kg in 5 days, where the main element is clearly the dairy product in question, accompanied by a few other foods.
Breakfast: every day a glass of water at room temperature to start, then 200 grams of low-fat plain yogurt, a cup of green tea or unsweetened coffee. You can add a tablespoon of whole grains or bran to the yogurt.
Snack: Mid-morning, a cup of unsweetened green tea. For the afternoon snack, on the other hand, a seasonal fruit. In the evening, before going to sleep, after dinner, a herbal tea and three prunes.
- First day menu:
Consider lunch as a main meal, 300 grams of low-fat natural yogurt, 200 grams of green salad to be combined with vegetables, such as cucumbers and radishes.
For dinner, vegetable soup followed by 300 grams of low-fat yogurt and two walnuts.
- Second day menu:
At lunch 50 grams of brown rice seasoned with a can of natural tuna and 200 grams of cherry tomatoes.
At dinner 300 grams of low-fat yogurt and two seasonal fruits to your liking.
- Third day menu:
At lunch 200 grams of steamed white fish (for example, cod) and as a side dish vegetables in season (fennel and carrots, raw or cooked is indifferent, to your liking).
At dinner 300 grams of yogurt and a seasonal fruit salad, without any other type of seasoning.
- Fourth day menu:
At lunch 150 grams of grilled blue fish (we recommend salmon), seasoned with parsley and lemon juice. For side dish 200 grams of steamed cauliflower, without oil or other flavorings.
At dinner 300 grams of natural low-fat yogurt accompanied by a spoonful of cornflakes cereals and 150 grams of berries, excellent for circulation.
- Fifth day menu:
At lunch 50 grams of brown rice with steamed asparagus, for side dish 200 grams of salad.
At dinner 300 grams of low-fat yogurt and a fruit salad prepared with kiwi and citrus fruits, if the season is winter.
Yogurt diet: pros and cons
- Pro
Obviously, the main advantage of this diet is the immediate and evident effect, it allows you to lose weight very quickly and it works. It is a diet rich in lactic ferments but generally poor, which is why it is strongly not recommended to prolong this diet: it is good not to repeat a regimen of this type before two months. Yogurt is a low-calorie dairy product rich in lean proteins and mineral salts such as phosphorus, magnesium, potassium, iodine, in addition to the integration of vitamins A and B, calcium, pantothenic and folic acid.
- Against
As we have understood so far, the major drawback is that of prolonged use of this regimen which, in fact, could even damage the body. Like all lightning diets, it is completely unbalanced, lacking in essential nutrients for our body such as carbohydrates. , lipids and other vitamins (E, K). Finally, if you do not maintain a healthy diet, it is easy for the lost kilos to be recovered easily if not with interest.
Important! Before starting the lightning diet, it is advisable to consult a specialist or your doctor, especially in the presence of pathologies, where a regimen last minute of this type is generally to be avoided. In particular, the diet is not suitable for people suffering from diabetes, pregnant women and those who are lactose intolerant.
