Cabbage Soup Diet: Scheme, Benefits and Disadvantages of the 7 Day Diet!
The cabbage soup diet is a low calorie diet that takes place over 7 days. There are several versions of this same diet, but all involve the consumption of a large amount of cabbage soup combined with a variety of foods. precise.
However, remember that there are healthy foods that should never be missing on our table and that should always be integrated into any diet.
The principle of the cabbage soup diet
Some argue that kale is able to help us burn calories. The goal of this regimen is to eat cabbage soup, combining it with specific foods every day.
This 7-day diet - followed by a stabilization phase of another 7 days - is in fact based on the consumption of a low-calorie soup, combined with 2 or 3 other foods depending on the day.
The soup must be strictly cooked with seasonal vegetables, such as onion, cabbage, tomato, celery and carrot, which are boiled for 10 minutes and without adding fat. can enjoy a healthy and delicious meal at the same time.
Here are some ideas and guidelines to follow to properly follow the cabbage soup diet.
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The seven-day pattern
As we said, in each of the seven days, some other food is added to the cabbage soup.
Here are the foods to associate with our soup, in the first seven days of the diet.
1st day: cabbage and fruit soup; to exclude the banana.
2nd dayIt is important to avoid eating legumes such as corn, peas or beans. For dinner, you can eat a baked potato with a little butter. No fruit.
3rd day: cabbage soup, combined with fruit (except banana) and green vegetables.
4th day: cabbage soup, skim milk at will and 8 bananas maximum.
5th day: cabbage soup, 300-500 g of beef and up to six fresh tomatoes. Drink about 7 or 8 glasses of water to cleanse the body.
6th day: Cabbage and beef soup or roasted skinless chicken. Eat with vegetables at will.
7th day: cabbage and brown rice soup; unsweetened vegetables and fruit juices at will.
Does the cabbage soup diet work? Here are the results!
This diet promises rapid weight loss, almost 5 pounds in one week. However, like all fast diets, there is a risk of falling into the nasty yo-yo effect. To prevent this from happening, it would be good to continue after seven days with a diet based mainly on fruit and vegetables, so as to more easily maintain the ideal weight reached.
Advantages and Benefits of the Cabbage Soup Diet
There is usually no feeling of hunger, as many of the suggested foods can be eaten at will.
The detoxifying and draining virtues of cabbage then allow to "clean" the body, eliminating toxins and impurities, hydrating it adequately.
It is also an inexpensive and easy to follow diet. It can be an excellent solution in cases where you want to lose weight quickly, but, as mentioned above, you need to adopt a healthy lifestyle and continue with a balanced diet, rich in fruit and vegetables, to keep fit and healthy. good health.
Disadvantages of the cabbage soup diet
Unfortunately, if you don't pay attention, the lost weight is almost systematically regained, even after the stabilization phase, that is, the 7 consecutive days to the first seven of the actual diet.
Fat loss can be accompanied by loss of muscle and bone, with fatigue and altered general condition. For this reason, we recommend that you prefer a balanced diet, low in sugar and fat, combined with healthy physical exercise to be practiced consistently: it is in fact always the best method to lose weight permanently. It is certainly a slower method, but also safer and healthier.
It is not a nutritionally balanced diet and presents a risk of deficiencies: it is preferable to accompany it with vitamin and mineral supplements to avoid problems.
Although it allows you to consume food at will, there is the risk that you can get tired quite quickly; for this you need another fundamental ingredient: a pinch of willpower.
Tips and advice
This cabbage soup regimen can only be done for 7 consecutive days and no more, with a 2-week break between one diet period and the next.
If you have any health problems or are unsure about the effects this regimen may have on you, consult your doctor before proceeding with the DIY.
As mentioned above, it is always best to adopt a healthy and balanced lifestyle, with the aim of staying fit or losing weight naturally.
