Flaxseed decoction: benefits, uses and how to prepare it
Flaxseed decoction is known for its many health benefits; in fact, it has anti-inflammatory and soothing properties and is rich in important substances, essential for the well-being of the body, including the essential fatty acids Omega 3, 6 and 9, proteins, minerals, fibers and vitamins, especially vitamin F, which plays an essential role against infections and aging.
The high percentage of mucilage of which it is composed then makes it a natural laxative, able to effectively combat constipation and swelling. Together with the foods you see in the following video, it is therefore one of the most suitable remedies to guarantee intestinal regularity.
Benefits of flax seeds
As already mentioned, flaxseed decoction is one of the most effective natural remedies to ensure that our gastrointestinal system works well. It is obtained from flax seeds, which come from herbaceous plants and represent an essential food especially for those who follow a "vegan diet, as being rich in omega 3, they act as valid substitutes for meat and fish. There are many benefits they enjoy. these special seeds with healing virtues; let's see the main ones:
- they have a curative and anti-inflammatory action, both internally, acting as a regenerator of the intestinal bacterial flora and regulator of intestinal transit, and externally, for the skin and mucous membranes.
- they are rich in Omega 3 and Omega 6 fatty acids, which contribute to the proper functioning of the immune system and to prevent cardiovascular diseases.
- they have a "high percentage of mucilages that enjoy a laxative power, helping to counteract and prevent constipation.
- they contain a high amount of fiber, which lower cholesterol and regulate blood sugar.
- they can also play an important role in weight loss, thanks to their purifying and draining capacity, thus reducing the sense of swelling and heaviness and eliminating toxins and impurities. This is why it can be a particularly recommended product for those who are following a diet, to be included regularly in the daily diet.
To be used in the kitchen, they must first be chopped or ground as they are particularly hard; they are ideal for enriching salads, cold dishes or muesli. In addition to the decoction, an oil is also obtained from flax seeds, obtained by pressing raw seeds previously dried or toasted, in order not to alter the content of omega 3 and 6.
How to use it
There are many uses of these miraculous seeds, used effectively both for physical well-being and in the field of beauty.
The decoction undoubtedly represents, together with the oil, the most common mode of consumption of these seeds.
Here are its many uses, both internally and for external use.
As a drink
It can be drunk hot, performing an "anti-inflammatory action against the intestine, mucous membranes and urinary tract: for example, it is very useful in case of gastritis and colitis; not only that, it can also be a useful natural remedy to purify and detoxify the organism and solve problems of gastric reflux and indigestion.
It can also be drunk cold; in this way it constitutes an excellent natural laxative, so much so that it is a remedy recommended for pregnant women, as it is totally free of side effects.
Not only that, taken regularly, it can represent an effective remedy for losing weight in a natural way, obviously to be integrated into a varied and balanced diet, rich in fruit, vegetables and fiber, essential for guaranteeing the well-being of the intestine.
For gargling
By virtue of its anti-inflammatory properties, it is effectively used to gargle in case of throat inflammation.
External use
One of the most common uses in this sense is as a compress on the skin in case of burns or dermatosis, where it will exert a refreshing and soothing action, effectively counteracting itching.
Thanks to its detoxifying and healing abilities, it can also be added to the bath water (a spoon or two), to soothe and soothe skin irritations.
Cosmetic uses of flaxseed decoction
As anticipated, the decoction of flax seeds is also widely used in the beauty field, in particular for the health of skin and hair.
It is very effective as a hair pack because, thanks to its restructuring properties, it is able to fortify the hair and give it shine. Being rich in B vitamins and vitamin E, it helps nourish the scalp, strengthen it and fight hair loss.
Not only that, from flax seeds it is also possible to obtain a gel that acts as a natural fixative without making the hair frizzy or compromising its brightness and silkiness, for an impeccable and lasting effect.
Then enjoying smoothing and detangling qualities, these seeds can be excellent for making do-it-yourself hair masks, especially for dry and frizzy hair.
Another virtuous use of flaxseed decoction concerns the application on the skin for cosmetic purposes: in particular, in the form of tonic water or micellar water to deeply cleanse and soothe the skin of the face, helping to give it a uniform, healthy appearance. and velvety.
How to prepare linseed oil? Recipes to follow to make it at home
The preparation of the flaxseed decoction is extremely easy.
Here are two recipes to prepare the product and consume it, hot or cold, according to the way you prefer and the needs of each one.
Hot preparation
Just put a tablespoon of flax seeds in about 200 ml of water (more or less the amount of a breakfast cup) and bring to a boil. At this point, boil everything for 10-15 minutes so as to cook the seeds well, then filter the contents and you can drink your lukewarm decoction.
The taste will be rather bitter, but it is advisable to drink at least two glasses a day, preferably before meals, in order to fully enjoy the beneficial effect that this natural product guarantees to our body. It is also very useful for strengthening the immune system. acting as one of the most effective natural cold remedies.
Considering its slightly acid taste, you can also think about sweetening it a little with honey or sugar (in small quantities), or flavoring it with a lemon peel or anise.
Cold preparation
To prepare a cold decoction, it will be necessary to put a tablespoon of flax seeds in a cup of water, leaving them to soak for a whole night and taking care to cover everything. The next morning, filter the contents, wait a few minutes for it to cool and drink the infusion, preferably on an empty stomach: better then take it in the morning, after waking up.
Do not overdo the quantities: avoid taking it more than once or twice a day, and do not continue for too many weeks in a row, so as not to run into possible side effects.
