Constipation: Here are 9 remedies to overcome it and feel better
Constipation is one of the most common problems, especially among women. Digestive difficulties, intestinal laziness, or chronic constipation occur often, and are due to various causes. Solving the problem would certainly help you feel better, healthier and fitter, and also more energetic, active and willing to do. We have thought of 9 remedies you can use to overcome constipation. Find out below the main causes of the problem, and the ways to overcome it.
Sty: causes and remedies of "eye infection"
The causes
There are several factors that could cause constipation, here are the main ones:
- change in habits and lifestyles (changes of city, home, work or other)
- a bad diet
- Stress
- taking certain medications or supplements (iron supplements, cough medications, pain relievers)
- potassium deficiency
- excess calcium
- little physical activity and too much sedentary lifestyle
- the pregnancy
The 9 solutions
1. Drink lots of water
Drinking helps to hydrate and improve the consistency of the stool, making it easier to expel it. Drink plenty of still water during the day, trying to avoid sparkling water for the obvious swelling effect. Even herbal teas suitable for this specific need can help you. !
2. Get magnesium through food
Magnesium is a great help against constipation. If you want, in addition to drinking water that is particularly rich in this element, you can take it through foods that contain more of it, such as spinach, bean sprouts, rice, peas, artichokes and figs.
3. Eat yogurt
Rich in probiotic elements, yoghurts strengthen the bacterial flora of the intestine and therefore help its proper functioning.
4. Eat a high-fiber diet
The most obvious and known remedy is to take a lot of fiber. There are many foods that contain them in quantity, and you can discover them all in the gallery below!
5. Eat foods that contain sorbitol
Sorbitol is a sugar, and its action is laxative. Taken in the right doses through food, it will be of great help to you. They are rich in fruits such as apples, pears and plums, red algae, and berries.
6. Don't forget about probiotics!
We often hear about probiotics, but do you know what they are and how they work? Several scientific sources have recently shown that the strains of Lactobacillus rhamnosus HN001 and Bifidobacterium longum BB536, combined with each other, create an optimal synergy for the restoration of intestinal flora. It is therefore important to find food supplements composed of these probiotics to regain well-being and, above all, to prolong the therapy for at least a month: in fact, this is the time necessary to find the first benefits.
7. Get moving!
One of the main enemies, when you suffer from constipation and constipation, is a sedentary lifestyle. Get moving! They don't have to be extreme sports, the important thing is to walk a lot, take the stairs instead of taking the lift every day, cycling and jogging.
8. Relax
Stress is another great enemy when you suffer from constipation. Learn to relax, stop time and do things slowly. Releasing tension also applies to the stomach: a hot bath, for example, would be ideal.
9. Find the right laxative for you
If the change in lifestyle does not have the desired effects, you can rely on a laxative. The offer of laxatives is very wide and it is sometimes difficult to find the right product for us. First of all, it is important to identify a product that does not increase the discomfort caused by constipation such as abdominal swelling, cramps and pains. To combat occasional or chronic constipation, the ideal is to find a solution that does not irritate the intestinal mucosa to cause the expulsion of faeces, like many products on the market, but which acts in a natural and painless way in solving the problem, softening the faeces and promoting its natural expulsion.
In particular, Macrogol 4000 (PEG) does not cause cramps, pain, sense of urgency or swelling and does not irritate the gastrointestinal mucosa. It also has the additional advantage of being completely tasteless, odorless and does not alter the taste of drinks.
To discover the Macrogol package that best suits your needs, you can consult the website www.benessereintestinale.it
Check out the 50 high-fiber foods to eat regularly
See Also: 50 High-Fiber Foods To Eat Regularly
4 mistakes not to make
1. Get too much fat
Avoid taking too many fats, and among the lipids try to choose the "good fats", such as those contained in rapeseed or linseed oil. Instead, avoid cooked butter or hydrogenated fats, contained in margarine, sweets, chips and other packaged snacks.
2. Overdo the sugars
A fairly obvious thing is not to overdo it with sugars and carbohydrates. For sweetening, choose honey over sugar.
3. Drink exciting drinks
Coffee and tea are counterproductive, because they can irritate the intestine instead of helping with transit. Better to avoid them and prefer herbal teas.
4. Drink alcohol
Alcohol is also to be avoided, because it contains many fermented sugars which are enemies of digestion and intestinal regularity. In addition, it could cause irritation.
To find out more, visit: www.benessereintestinale.it, a site with articles dedicated to the nutritional power of foods and their properties, proper nutrition, physical activity and prevention strategies, as well as information and insights on pathologies gastrointestinal, useful for recognizing their symptoms and understanding their causes, understanding how to treat them and learning how to prevent them
