HOW TO FIRM THE BUTTOCKS IN A SHORT TIME: EXERCISES, SPORTS AND CORRECT HABITS TO TONE THE B SIDE

The buttocks - like the belly of the rest - have always been a cross and delight of all women, and we know how difficult it is to keep fit, especially with the passing of the years and with a rather sedentary life! With a diet that is too high in calories and a life that sacrifices more and more movement and physical exercise, it is very common that you feel rather heavy in the area of the thighs and buttocks.

But we must not be discouraged: there are correct habits and behaviors that can help us find the lost shape: with a little commitment and a little effort, you can find your lost silhouette and show off a toned and healthy body.

So, how to firm your buttocks in a short time without going crazy? Below we illustrate the most effective methods: from strengthening exercises to the most suitable sports up to the most suitable diet and the right foods.

1) The most effective exercises to have a perfect butt

The best way to firm the buttocks in a short time is undoubtedly a constant and targeted workout based on a series of effective exercises to be practiced constantly that allow you to act on the buttock and thigh area, toning. In addition to a "healthy and balanced diet, in fact, sport is" another essential source for keeping fit, but it is important to choose the right disciplines, which will act on your weak point, improving it. In this case, to have high and firm buttocks it is necessary to dedicate yourself to step, lunge and gag exercises (legs, abs and glutes), to strengthen and firm muscle tone, slimming and toning at the same time.

Here's how to do lunges correctly:

Keep your head straight and look forward
Check the position of the legs: open the legs to a width equal to that of the shoulders
Keeping your back straight, move one foot forward, bringing your body weight to the foot you moved
Come down with your pelvis forward, keeping your back straight
Keep going down until your front leg has formed a 90 degree angle. In practice, the calf must be perpendicular to the ground, while the thigh must be parallel
The knee of the rear leg must never rest on the floor, otherwise the back takes a wrong position and could be affected
To return to the starting position, pull on your front leg and squeeze your buttocks
Don't be in a hurry, but focus on the movements

2) Squats, one of the most suitable exercises for firming the buttocks!

One of the exercises that will undoubtedly help you firm your buttocks in a short time and regain muscle tone is the squat. Here is a video showing you how to do it correctly!

3) The sports to choose for firming the buttocks

But what are the most suitable sports for firming the buttocks? To tone your butt and show off a terrific B-side, - in addition of course to the targeted exercises we talked about earlier - you should try to favor sports disciplines such as:

running, the sport par excellence that tones the legs and buttocks. More than speed, you need to focus on duration and regularity
spinning, because it is an intense workout that significantly engages the buttocks
cycling, because it improves the muscle metabolism of the buttocks and legs without risk to the joints
dance, since when the legs are in motion, the buttocks also work
swimming, to massage and work all the muscles of the buttocks

All those we have mentioned are aerobic sports, which help to lose weight quickly and allow a faster disposal of extra pounds.

If you are a fan of exercise at home, purchase an accessory kit for targeted buttock exercises.

4) Pilates exercises: how to regain tone and have high buttocks

Alongside the aerobic disciplines, which facilitate fast weight loss, it is also important to combine them with an anaerobic training, to strengthen the muscle and tone, thus preventing the muscle tone from losing elasticity and being limp. To do this, you can opt for pilates, an optimal choice for firming the body and regaining physical shape, in addition of course to the classic training in the gym with tools that goes to work where you have lost weight and need to strengthen muscle tone.

5) Exercises for buttocks in the water: water aerobics, a panacea for having a perfect butt!

As you well know, swimming is one of the most suitable sports for keeping fit: it involves the whole body and, with the gentle movement of the water, helps to sculpt and tone it adequately, making imperfections, cellulite or skin disappear more easily. Orange. But in addition to swimming - always an excellent choice also to relax the nerves and find inner well-being - there is in particular a specific sport that helps to slim the thighs and firm the buttocks with great ease. consistency at least two or three times a week can lead to really encouraging results. In fact, by working in suspension, with targeted exercises that involve all the muscles but in particular those of the legs and buttocks, your body will work more intensely, allowing you to reach the desired goal in less time.

6) Good habits to adopt to keep fit and show off an enviable B-side

Do you think that once the sport is over, you can go back to normal without worrying anymore? Unfortunately not. To get good results, it is in fact necessary to commit every day with small good habits that will help you to dispose of it faster and keep fit. Therefore, try to take advantage of every possible movement, preferring the stairs to the elevator, for example, or taking a walk rather than two subway stops. They seem useless and trivial gestures, but they do much more than you think: constancy and everyday life will allow you to achieve really important results. Choosing the right shoes, socks or pants that are not too tight and avoiding dizzying heels are other good habits to follow to avoid swelling and heaviness, helping good circulation, essential to avert the risk of cellulite and blemishes of the skin.
You can try a slimming treatment such as the specific one for the buttocks of Somatoline, or by massaging your legs with the Slimcup.

7) Perfect buttocks without cellulite: here's how!

If sport and constant movement are foolproof ways to have a perfect butt, remember that there are many tricks to follow to show off high and firm buttocks, and not just about physical training. For example, to eliminate blemishes and the time. hated cellulite, a healthy diet low in carbohydrates is a real cure-all. Prefer foods rich in fiber, vegetables and fruit, staying away as much as possible from salt, gludic and lipids and make sure you drink at least two liters of water a day: it will eliminate toxins, helping your body to deflate and regain shape

Here is a list of foods that help speed up your metabolism and lose weight fast

See also: Foods That Boost Metabolism: All Foods That Help You Lose Weight!

And to have a flat stomach? Here's how to do it in 5 easy steps!

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How to lose weight on your thighs? Simple and effective tips and exercises