HOW TO GET A GOOD TAN - BEAUTY

How to tan well: all the tips for an enviable and risk-free tan

Summer arrives and with it the whole days on the beach or in the pool under the rays of the sun. We know that a good tan is tempting to everyone and that we like to show off a golden skin for as long as possible, but we also know that Continuous and excessive exposure to the sun is harmful to our skin and can cause serious long-term health problems if we don't apply adequate protection. How, then, can we improve our tan without exaggerating the sun exposure?

Not only is it important to take care of our skin on the outside to improve the tan, but taking care of ourselves from the inside is essential to get that tan we so desire.

Start with the right diet!

Getting a good tan and healthy skin starts with the health of our body, these are some tips you should keep in mind if you want to achieve your ideal color this summer:

Drink Lots of Water and Hydrate: Staying well hydrated is synonymous with having skin that is hydrated and soft on the outside. If you want to avoid dry skin and prevent tanning, you need to drink plenty of water, especially on hot days.
Eat foods with beta carotene: carotene favors the natural creation of melanin, responsible for tanning. Some of the foods that contain more beta-korethene are carrots, zucchini, broccoli or spinach.
Vitamin C: This vitamin is a powerful natural antioxidant that does not increase tanning, but counteracts the aging of the skin caused by the sun and makes the skin smoother and younger. You can find vitamin C in vegetables such as broccoli, citrus or chili.
Vitamin E: Like vitamin C, vitamin E does not improve tanning as such, but it does help improve the health and appearance of the skin after sun exposure. In this case, vitamin E helps the skin recover. after tanning and prevents sun damage to the dermis. You can find this vitamin in nuts or legumes.

Exfoliation: the key to a tan

Preparing the skin before sun exposure is the key to getting a beautiful tan without having to spend hours and hours under its rays. Thanks to exfoliation we eliminate dead skin from the body, this prevents the appearance of areas with an uneven color after exposure to the sun, it also makes the tan more lasting. Apply a natural exfoliant all over your body before sunbathing and you will notice how the results are better. We recommend FrankBody's exfoliant with Kakadu Plum and Vitamin E, on sale at Sephora for € 8.90.

Products to enhance your tan

There are numerous products on the market that can help keep your skin golden all summer long: from tan enhancers that provide nutrients and hydration to the skin to make better use of sunlight in less time, to nutritional supplements that help you. they give the vitamins and beta-carotene needed to achieve good skin tone. If you prefer to avoid sun exposure, you can try a self-tanning cream that will give your skin a golden color. This is our selection of products that will make you look gorgeous this summer. Always remember to protect yourself from UVA and UVB sun rays with a protective device suitable for your skin type. It is essential to avoid future health problems.

Australian Gold - Tanning Accelerator: This intensifier is a dry, non-greasy oil in the form of a spray that provides a more intense tan thanks to walnut extract. Contains carrot seeds, Australian tea tree oil, roucou oil, banana extract, aloe vera and vitamin E. Provides the skin with the nutrients it needs to absorb the sun's rays and achieve a golden tone. Remember to always apply it with your usual sunscreen, as this lotion has no SPF and you can burn yourself.

Tannymaxx Melon Rainbow, tanning accelerator and optimizer: this lotion is one of the most complete on the market. It not only accelerates and optimizes tanning, so it darkens the skin this season, but also has a firming effect for smoother skin. and is a powerful moisturizer that repairs the skin after sun exposure. Contains carnitine and caffeine to promote fat burning, Canarian melon to repair the skin from solar aggressions and apricot and pineapple extract, as well as vitamins A, C and E, to improve the tan. If you intend to use it before or during sun exposure, always remember to accompany it with the usual sunscreen to avoid burns, it does not contain SPF.

Australian Gold Bronzer with Sunscreen: If you want to improve your tan while protecting yourself from the sun's rays, this Australian Gold product lets you do it. It has SPF15 and contains ingredients such as Australian kakadu plums, vitamin C, Australian tea tree oil, sunflower seeds and olive oil. For the first exposure to the sun, it is recommended to combine it with a higher sunscreen to avoid burns.

Get a tan from the inside!

NUTRIVIVA beta-carotene jelly pearls are a product designed to increase the skin's defenses while promoting tanning. Rich in Vitamin E with an antioxidant and protective effect on pigmentation but also for eyesight. The beta-carotene pearls facilitate tanning by stimulating the production of melanin. Product also suitable for celiacs, vegetarians and vegans for whom it acts as the main source for the assimilation of vitamin A.

Doriance - Tan Enhancer: These pearls are very effective when it comes to improving the tan and reducing the time of exposure to the sun. They contain beeswax, carrot, sunflower oil, beta carotene, olive oil and extract of gardenia to make you achieve incredible tone in less time. Always remember to use sunscreen when sunbathing.

And if you want to go to the beach already tanned ...

If you don't want to get too pale on the beach, you can use a self-tanning lotion that will give you some color even before sun exposure. Opt for a lotion with good reviews and that ensures you good results, otherwise you run the risk of having more tanned areas than others. We recommend the self-tanner spray for the body with a slightly tinted texture, which instantly brightens the skin and allows for a "natural tan all year round".
Its formula contains a mango extract and a moisturizing active for a soft and visibly more beautiful skin.
Spray it on the body without interruption, keeping the bottle about 10 cm from the skin, then spread with your hands.