Collagen to drink: the latest trend in skin beauty
Drinking collagen is a trend of the moment much loved by women and men of all ages. Collagen is a substance naturally contained in our skin able to ensure elasticity and well-being, in short, it is truly an irreplaceable ally for a radiant and healthy skin. There are many important substances to discover that are not only applied in cosmetics but can be drunk ... another is aloe vera! Discover this prodigious plant too!
Collagen: let's get to know this protein, an excellent beauty ingredient
Collagen is a very important skin protein (90% component of it) naturally produced by the body. It is also found in bones, ligaments, cartilages, hair. It supports the bone structure, muscles, skin and tendons. All the connective tissues are made up of it and therefore it is not only used for the well-being of the skin, but for every part of our body. Its production is powered by proteins taken with food and vitamin C. This protein makes the skin luminous and compact and delays the appearance of wrinkles and skin imperfections. Elastin is also another important protein, which makes the skin elastic. leather, forming a lattice that allows it to resist mechanical deformation, stretching and contracting within certain limits without being damaged. Already after the age of 25 their production decreases and the movements of the face, such as frowning, smiling, tightening the lips, cause the formation of temporary folds which then turn into wrinkles over time. The skin gradually loses its elasticity, takes on a less luminous and duller appearance and the connective tissue weakens.
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Collagen supplements to drink: what they are and what are the pluses
The magical ingredient of so many beauty products is now offered as a powder to be diluted and ingested as a supplement. It is collagen to drink, obtained from boiled bones, cartilages and bones of animal origin, from which an aqueous gelatin is extracted, subjected to enzymes, which separate the molecules. After having filtered, dehydrated and sterilized it, this substance becomes a fine powder, the hydrolyzed collagen, suitable to be assimilated and digested, which breaks down into its components, the peptides. There are still not enough studies and trials to ensure the effectiveness of these supplements for our skin and to reassure them about their possible side effects. It does not seem to have more anti-aging properties than other proteins that are ingested with an adequate diet. Our bodies use protein where it needs it regardless of whether it comes from food or a supplement. According to some studies, collagen supplements to drink have been shown to regain skin elasticity, relieve joint pain and improve the texture of nails and hair. The experimentation on volunteer patients has led to the conclusion that there are good expectations for the production of collagen in the skin and for an anti-aging effect, but the safety of the product and the best dosage have yet to be tested in the long term. This study conducted on a still limited number of data was published in a journal of limited importance. It is therefore prudent to wait for other studies, not activated only by companies, which sell collagen, carried out on a much larger number of volunteers and with the control of side effects carried out long after the experimentation. If you really love your skin and don't want to witness its premature aging and in any case delay it, start limiting sun exposure especially in the hottest hours, always use sunscreen, wear hats and protective clothing if you are in unhealthy places, do not smoke, try to protect yourself from harmful polluting substances, drink a lot and if you are in unhealthy places, always keep the skin carefully hydrated.
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Carefully consider the benefits and contraindications of hydrolyzed drinking collagen
Natural collagen, produced by the dermis, as the main protein of connective tissues undoubtedly counteracts wrinkles and keeps the skin firm and taut. The damage caused by age, ultraviolet rays, smoking, stress and an unhealthy and poorly balanced diet lead to a gradual reduction in skin elasticity. This aging of the skin can be hindered above all by a more suitable and correct diet. Oranges, blueberries, kiwis and watercress are rich in collagen, which contain vitamins C and A. Also olive oil, mackerel and eggs. Food processed due to lack of time, given the busy life we lead, does not bring benefits to our health. Deficient and unbalanced diets are often the cause of many diseases. Some experts also claim that the beneficial effects of hydrolyzed oral collagen have also been verified in geriatric products, enteric and slimming diets, digestive disorders, anorexia, anemia, vegetarian diet supplementation. They also consider them useful for the well-being of joints, tendons, cartilages, hair, but as we have already said, the perplexities of other scholars remain regarding the safety of these products, which can only be assessed in the long term and their real effectiveness. Doctors advise against its use by children and pregnant women. In any case, before taking any supplement, it is essential to listen to the opinion of the attending physician.
Marine collagen in a beauty drink
According to experts, an alternative to natural collagen deficiency is to supplement one's diet with marine collagen, which is considered very effective, as it would have the necessary requirements to bring benefits to the skin, hair and nails making them healthier and stronger. . This substance manages to keep the skin young and radiant, counteracting the onset of wrinkles and imperfections resulting from skin aging. Squid, octopus, cuttlefish and fish offal offer in this sense a good alternative to natural collagen, compared to that obtained from cattle and pigs, which could have harmful contraindications. In sponges there are fibrous structures very similar to certain types of collagen. The bottles of hydrolyzed marine collagen to be ingested in the morning to improve the skin from the inside are the latest fashion in the beauty sector, a beauty drink. Hydrolyzed marine collagen of fish origin, derived from fish cartilage, improves skin dryness, nasolabial wrinkles plump the skin, hyaluronic acid hydrates it, vitamin C is a natural antioxidant and A gives it back vitality: an anti-aging effect and pumply.
The colloidal form of intake, if you decide to try, is the best, because it is not invasive, and by not using ampoules or tablets it does not have to pass through the intestine, but is absorbed by the oral mucosa or by the skin. Both collagen and hyaluronic acid at the same time regenerate the joints and help rebuild cartilage. In addition to hyaluronic acid, some hydrolyzed collagen products also contain primrose and borage oil; Zinc; Copper; Biotin; Vitamin E; Vitamin B6; Vitamin D. In beauty products there is no doubt the benefit they bring to the skin. And so also those in topical cream containing vitamin A. retinol and vitamin C serums. There are many excellent products for sale also online and with free shipping. Put them on your wish list. Hydration is always the main point of skin care, as poorly hydrated skin is dry, dull, tired, with a dull complexion. Therefore, ingredients that retain moisture, such as glycerin and hyaluronic acid, are preferred.Never forget to apply a high UV factor sunscreen in summer and not only when you go to the sea, to prevent the action of free radicals, one of the main causes of the decrease of collagen even in still young skin.
