CHLORELLA: 10 PROPERTIES, BENEFITS AND HOW TO INTRODUCE IT INTO YOUR DIET

Chlorella is an algae which is a great source of protein and which contains a significant amount of essential minerals and amino acids. Thanks to its high antioxidant content and high level of chlorophyll, it helps oxygenate the blood and prevent cardiovascular disease . It is a body cleansing seaweed that provides large doses of vitamin B12. It is also perfect for vegetarians and vegans who are looking for non-animal proteins and vitamins.

Chlorella or Chlorella is, together with spirulina, two of the detoxifying algae par excellence. Both contain excellent vitamins, minerals and nutrients as well as plant-based proteins that help the body stay healthy and digest quickly. In addition, they contribute to the health of hair, skin and nails. Spirulina, like chlorella, is considered a super food for its benefits for the body. Spirulina is above all very good for strengthening the elasticity of hair and skin, as well as being famous for keeping weight under control, fighting anemia, strengthening the defenses and allowing greater physical and mental performance.

The components of chlorella

Chlorella appeared about 2 million years ago, but due to its small size it was not discovered until the 19th century. Nowadays, more and more scientists are focusing their interest on it, as it is one of the most complete and promising foods in the health field. Some scientific studies have shown that this alga can have about 30-40 % protein, being also an excellent source of other essential nutrients.

The dry components of chlorella are: about 45% of proteins, 20% of fats, 20% of carbohydrates, 5% of fibers and 10% of minerals and vitamins. However, what specifically can this particular food do for you?

Properties and benefits of chlorella

Here is exactly what its properties and benefits are. Obviously, to fully enjoy it, a healthy lifestyle is recommended, to which the miraculous virtues of chlorella will be added, which you will never do without!

1. Against ultraviolet rays

Studies have shown that high levels of chlorophyll protect the body from ultraviolet radiation, removing radioactive particles from the body and protecting the skin and hair from the sun's UV rays which can damage it especially in the summer.

2. Detoxification of heavy metals

The most widespread use of chlorella is to detoxify the body of heavy metals such as mercury, a powerful neurotoxin responsible for many diseases. Mercury mainly damages the brain, central nervous system and kidneys, being particularly dangerous for pregnant women. nursing mothers and babies Cow foods, fish and other compounds may contain mercury and other metals.

This is one of the main reasons why chlorella is considered a super food with important properties.

3. Promotes weight loss

Consuming these algae can help in reducing body fat percentage and losing bad cholesterol. It improves circulation, promotes high energy levels and eliminates toxins. When the body loses weight, toxins are released.

4. Anti-aging

The components of chlorella delay the aging process by reducing oxidative stress caused by pollution, diet or anxiety.

5. Strengthens the immune system

Many researches have shown that chlorella improves the activity of NK cells (natural killer) and can therefore be considered to strengthen the immune system.If you want to help your immune system a little more, you also need to eat well and play sports or any physical activity at least 3 times a week.

6. It is among the anti-tumor foods

Despite its many virtues, chlorella is not miraculous in all respects: it cannot be expected to cure tumors, but several studies show that it can be useful for prevention thanks to some intrinsic qualities:

Strengthens the immune system.
It expels heavy metals and toxins from the body.
Enhances the action of T cells which help fight cancer cells.
Helps in radiation treatments.

7. Lower your sugar and cholesterol levels

According to a study published in the Journal of Medicinal Food some researchers have found that daily doses of chlorella equal to 8,000 mg, taken at two different times of the day, help to lower cholesterol and glucose values in the blood.

8. Counteracts the pain due to fibromyalgia

Fibromyalgia patients have recognized that chlorella reduces the pain associated with this chronic disease.

9. An "ally against heart disease

It helps to improve and lower the levels of triglycerides and LDL, the "famous" bad cholesterol. This, along with antioxidants, provides protection against heart disease.

10. Improve digestion

Chlorella promotes the production of digestive flora, bacteria and probiotics, which is good for the digestive system. If you also want to improve it at all levels, try to include more foods with fiber in your daily life.

How to introduce chlorella in the diet?

It is important to note that, although rare, chlorella can have some side effects. The most common are gas in the intestines, nausea, diarrhea, stomach cramps and some problems with asthma and sensitivity to the sun. For this reason, if these benefits have surprised you and you think it is a good idea to start consuming it regularly, we recommend consult your doctor first.

Chlorella is usually consumed in the form of powders or tablets. If you choose the powder option, you can easily add it to your recipes. For example, a good way is to integrate it into your fruit juices, smoothies, desserts or even sauces like pesto.