MILD ANXIETY: HOW DOES IT MANIFEST ITSELF IN EVERYDAY LIFE? - IN SHAPE

Mild anxiety: how it manifests itself in everyday life

What is meant by mild anxiety?

Sometimes it happens that we are not in the mood to do something or see someone. A bad mood, as well as a slight agitation and restlessness, is part of human nature. In ordinary situations, worries peep into our days and then disappear from sun as they arrived.
There are moments in life, however, in which these sensations become pressing and persistent, to the point of becoming part of everyday life. For example, let's talk about constant worries and distressing thoughts that make your days less pleasant and don't leave you even when you go to bed because they affect your sleep.
Here, when recurring worries, bad mood and inner turmoil become a bit the norm of your days, what you are experiencing is a state that is called mild anxiety.
Mild anxiety is that slight sense of worry that afflicts your days and that leads you to magnify everything, to see thoughts and fears all around you. Mild anxiety disturbs your sleep, makes you stay awake at night because all of a sudden falling asleep has become more difficult and never gives you a beneficial and relaxing sleep: you are always agitated, worried, restless even at night for this reason you turn around for hours on the pillow.

Mild anxiety in your days: how to recognize it

So how to understand if what you are feeling is a passing annoyance or it is mild anxiety? Just pay a little attention to your mood. If you notice that you are often in a bad mood, or maybe it is the people around you who point it out, if you realize that you have constant and continuous thoughts, worries that rationally should not represent a problem (while to you they seem really insurmountable) or again if you sleep badly and tend to wake up often during the night always feeling "low" when you wake up, your problem could most likely be mild anxiety. Recognizing mild anxiety is important because it is the first step in getting it out of your life. Never neglect the signals that your body sends you to allow you to recognize it, in fact, in the long run, mild anxiety undermines your psychophysical balance and does not make you live well and in harmony with what surrounds you!

I have mild anxiety: what should I do?

If you have realized that you have mild anxiety, the first thing to do is to accept the problem. Insecurities both from a professional point of view and in your personal sphere are situations that are part of our daily life. Recognizing the symptoms of mild anxiety helps you to better cope with situations in which you are most vulnerable and allows you to find balance even in tense moments.
There are several things you can do then to avoid giving it to mild anxiety! How to dedicate yourself to yourself by taking care of your lifestyle. Healthy and positive habits, a "correct diet and a little movement" are valid allies to defeat the "mild anxiety. Mindfulness and yoga practices also prove invaluable in giving you back control of your body and mind, guiding you towards a new awareness.
And then the last piece of advice, but perhaps the most important of all! Get help! It seems obvious but too often we tend to underestimate the small problems that afflict us. If the characteristic symptoms of mild anxiety have persisted for several weeks, if your sleep is always disturbed, if you can't get distracted and put your worries aside, don't wait any longer: contact your pharmacist and ask him to recommend a specific remedy for mild anxiety!