Video / Train with Federica Fontana: the complete program for the arms
Here is the complete program to train your arms.
There are 4 exercises with our Federica Fontana: push-ups, crosses, holding and deep.
Do the exercises every day, each exercise for 30 seconds and you will see that getting back in shape will not be so difficult anymore!
Follow the full body workout program in the same way Paragraph
Push-ups:
See also
Start running: tips and training program for new runners
Crosses:
Seals:
Deep:
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