THE 5 WEIGHT LOSS APPS THAT WILL MAKE YOU FEEL AT THE TOP!

The 5 best weight loss apps

Stop all "breathlessness: keep track of the menu, what we have just eaten; count calories, count steps and monitor physical activity, combine foods and follow the seasons. Once everything was more complicated, now smartphone apps are there to support us. There are many, some valid, others less so. It all depends on the needs of the individual, on the diet he has chosen to follow among all these possible variants. Let's see together the 5 best apps for weight loss. Are you ready? We can start with a truly perfect training session

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1. Free weight loss app: MyFitnessPall

Available for both Android and iOs, MyFitnessPall is a rather fast and complete free weight loss app, having one of the largest food databases. Plus it allows you to:

count calories,
add food from time to time,
scan food barcodes to understand calories,
synchronize PCs, smartphones and other devices to always have functionalities available,
create personalized exercises,
reporting on improvements,
Customize your goals based on your diet profile

Another interesting aspect of MyFitnessPall lies in the possibility of connecting with your friends to share your path and your successes, so that you can also deal with a diet differently, whether it is detox or lemon does not matter.

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2.App to lose weight in a personalized way with Red Apple

The advantage of the Red Apple app is the personalization of the diet, made possible by the fact that this app has been designed and developed with the support of qualified nutritionists who have structured paths that help you lose weight in a scientific way. With Red Apple you can :

find out the "BMI and the real daily caloric needs,
customize diet based on food preferences, including vegetarianism,
follow a Mediterranean diet with variations of regional recipes,
always have your shopping list at hand,
change the "daily caloric intake as needed,
having meal alternatives when away from home.

In short, Red Apple presents itself as a varied food guide that teaches how to lose weight by eating.

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3.App to lose weight by combining diet and exercise: Lifesum

You know, any diet worthy of the name combines a specific diet with physical activity, a very important element for our health. Lifesum is a weight loss app that offers just this combination and allows you to:

create a profile with your health status,
set a goal and forecast its achievement,
check foods with the barcode scanner,
control and manage physical activity,
use the Life Circle that monitors progress and results.

Lifesum is also designed to be customized according to the starting diet (the most famous diets are present). Ready to slim down your thighs?

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4. Exercise to lose weight fast? We are talking about the 30 Day Fitness Challenge app

With the app to lose weight Fitness Challenge 30 days we can devote ourselves entirely to physical exercise. But not things like that, on the contrary! The advantage of this app, studied and designed by sports professionals, is that it is designed for all those who do not like going to the gym but prefer to train at home. With Fitness Challenge you can:

create a physical activity program for 30 days,
Select the body part to train
gradually increase the intensity of the exercises,
divide the activities on 3 levels, from beginner to professional,
share the results with friends on social networks.

Let the 30 Day Fitness Challenge begin then!

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5. My Diet Trainer: The app that helps you lose weight as a motivator

Designed mostly for us women, My Diet Trainer is not only a "weight loss app, but it is also intended as a motivational support for coping with the diet. This app helps to: