Lemon diet: how to deflate and lose weight in a week
The lemon diet is a very popular food program that allows you to lose weight in a week starting with a 3-day shock diet: after the first 3 days based on detox, in fact, you can lose even 3 kg in 7 days. It is therefore a perfect diet for those who want to get a last minute flat stomach, losing weight in time to face the swimsuit test. But how does the lemon diet work? How can it be introduced into your menu? What are its benefits? are they contraindications?
Foods that should never be missing on our table!
The basis of a healthy diet consists of a series of foods that it would be good to consume on a regular basis to keep fit and healthy. Among these there are 10 super foods that should never be missing on our tables. Here are what they are!
See also
Before starting to answer these questions it is necessary to make a premise: lemon is an excellent ally not only in the diet, so much so that we can call it a super-food. Among its many properties there is in fact a certain draining power, which helps fight cellulite. Lemon is also one of the most purifying and detoxifying foods, so much so that it is also perfect for a detox diet, a fast food regimen that helps to purify the body by regenerating it. This explains the reason why the lemon diet was born and is very successful, which often includes a 3-day lightning program and a longer one of a week. Do you want to know the healing properties of lemon? Here is the right book!
The 3-day lemon diet: cleanse before you lose weight!
Thanks to its detoxifying and draining effect, lemon allows at the same time to purify the body, and then to lose weight by promoting digestion and fighting swelling and water retention. In fact, in the 3-day diet you can follow a more or less fixed menu, for begin to see the first effects not only on detox, but also on weight loss! Here is a typical menu to follow for 3 days:
- As soon as you wake up: a glass of lemonade with warm water
- Breakfast: fruit salad with 5 red fruits (blueberries, strawberries, raspberries, blackberries, cherries) + an apple or a pear + a handful of fresh, unsalted and unsalted almonds
- Snack: 1 glass of lemonade + a handful of sunflower or pumpkin seeds or alternatively almonds
- Lunch: salad of legumes (beans or lentils) dressed with lemon juice and extra virgin olive oil. Add fresh ginger to taste for a greater detoxifying and digestive effect.
- Snack: raw vegetables (cucumbers, radishes, fennel) + 1 glass of lemonade
- Dinner: grilled fish with lemon juice + fresh boiled vegetables
- 2 hours before going to bed: 1 glass of warm lemonade
Blueberry lemonade: a perfect match to deflate with taste!
A great way to drain without giving up some taste is to accompany the lemon with a sweeter and more enjoyable ingredient, such as blueberry. Here is a perfect recipe for deflating with lemon and blueberry!
Here is a book full of lemon-based recipes designed for those looking to lose weight.
Detox foods like lemon? Pomegranate, fennel, blueberries ...
Discover the foods suitable for purifying the body, keeping in mind that the best ingredient for detoxifying the body is lemon! This list of foods will give you an idea to enrich your 3-day menu during the diet. lemon. Keep them in mind and use them in rotation as an alternative in our typical menu.
See also: Detox foods: foods for the detox diet
One week lemon diet: to lose 3 kg in 7 days
If you want to lose even more weight, and make the lemon diet a weight loss program, you can continue with the 7 day diet. The menus are more or less always the same, to be repeated for a week. Many claim that it works, precisely because it is a fairly strict diet, and allows you to see amazing results. Some even lose 3 kilos per week. Precisely because it is a strict diet, it is recommended not to go beyond a month to observe it! To find out more, here is a book that explains the lemon diet in detail.
Did you say diet? Here are the most typical - and funny - situations that happen to you when you are on a diet ...
If you are on a diet, it is likely that at least one of these funny and funny situations will happen to you ... watch the video and we are sure that you can not agree with us!
The typical menu of the 7 day lemon diet
By introducing variations between foods, perhaps drawing ideas from the diet for a flat stomach, here is an ideal menu for the lemon diet that lasts 7 days and makes you lose up to 3 kg. As you can see, compared to the shock of the 3 days, some more nutritious food is introduced here:
- As soon as you wake up: lemon juice diluted in warm water
- Breakfast: red fruit salad with low-fat white yogurt and 2 tablespoons of oat flakes + soy milk
- Snack: 8 unsalted or toasted almonds + 1 glass of fruit juice diluted with water
- Lunch: fresh vegetable soup + 2 slices of buckwheat, kamut or quinoa bread + 1 kiwi
- Snack: 2 oat biscuits + cherry tomatoes to eat raw
- Dinner: grilled fish, chicken or tofu seasoned with lemon juice and extra virgin olive oil + green leafy vegetables boiled or sautéed in the wok with a spoonful of sesame seeds + 1 fresh fruit
- Before going to bed: Lemon juice in warm water (you can add ginger or a pinch of honey if you want)
A variant of this typical menu, to help you have some idea of what to eat, would be this:
- As soon as you wake up: lemon juice in warm water
- Breakfast: red fruits (better pomegranate and cranberries than cherries and raspberries) mixed with oat flakes and low-fat white yogurt
- Snack: fruit salad topped with lemon juice
- Lunch: boiled quinoa salad dressed with lemon juice and ginger to taste + kamut or buckwheat bread + 1 white yogurt or alternatively 1 kiwi
- Snack: 1 tablespoon of sunflower seeds + 1 bunch of grapes
- Dinner: grilled or baked sea bass fillet, seasoned with lemon + side dish of steamed green leafy vegetables + 1 gluten-free dessert
- Before going to bed: lemon juice in warm or hot water
Contraindications of the diet: here's what you need to know
The lemon diet is effective, of course, and in addition to deflate, drain, lose weight and fight cellulite, it regenerates and purifies the body, but you have to pay attention to the contraindications: it is a very strict diet, as we said, and it must not go over a month. Like all rigid diets, it no longer works as soon as you stop following it, and you tend to regain the lost kilos by unbalancing the values in the body. It is a not very varied diet, which favors only white meats, lean fish (always boiled or grilled), fruit and vegetables, and can therefore quickly become boring, creating chronic fatigue, low concentration, moodiness. It is one of the many reasons why it should be followed for a short time. We recommend that you first consult an expert nutritionist or your trusted doctor if you want to follow this diet, and in any case if you simply want to lose weight quickly, and be ready for the swimsuit fitting, or to put on your favorite jeans again, just follow this one. diet for 7 days, because it will give its results, and in any case no later than 2 weeks.
To lose weight fast, discover the best foods for a flat stomach
In addition to foods that help detoxify and purify, flat stomach foods are a good starting point for alternating foods during the lemon diet. The little yellow allies are not lacking here either, but among fish, green leafy vegetables, avocado, fruit and dried fruit you will have fun inventing your menus!
