Oats, a precious ally for athletes
Leading a healthy lifestyle means incorporating into our daily life a series of habits that have a positive influence on our well-being. It is necessary to combine a good, healthy and balanced diet with regular exercise. For example, many are already lovers of running, on asphalt or along country or mountain paths, and is an ideal way to free your body and mind at some point in the day. There are those who choose to follow an exercise or activity routine in the gym, which currently offers a wide variety of options and courses to suit all tastes. Others, on the other hand, prefer to train as a team, socialize and enjoy the benefits of sport with colleagues. .
In any case, before starting your muscles, you need to pay close attention to your diet, as some foods can help improve your sporting practice or experience. In addition, it is important to consider a number of recommendations to prevent discomfort. during or after your workout. An "ally for sports nutrition" is certainly oats, a cereal already known for its virtues in cosmetics.
Also in terms of nutritional properties and health benefits, oats never cease to surprise. It is a food rich in fiber, which thus helps intestinal transit by promoting digestion. In addition, it is the cereal that contains the greatest amount of equal proteins. at 25% per serving and is rich in particular compounds that protect us from tumors and sclerosis. Finally, it is considered one of those so-called "good mood" foods, preventing depression. All these virtues work in everyone's favor, especially the sportsmen.
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The ideal diet for those who play sports
1. Carbohydrates as a basis for energy. The consumption of foods rich in complex carbohydrates, including pasta, bread, potatoes, rice or other whole-grain products, is essential for obtaining the energy needed for sport. This is especially true when prolonged physical exertion is required, as complex carbohydrates are absorbed more slowly and provide energy more stably and for longer than simple carbohydrates.
2. Incorporate oats into your diet. Of all the cereals available, oats are a good choice to include in your diet because, in addition to the fact that their basic composition includes complex carbohydrates *, they provide our body with the benefits of beta -glucans **, which can promote cardiovascular health through their ability to reduce cholesterol. In addition, oats are naturally low in saturated fat and contain vitamins and minerals such as magnesium, which is very important for proper muscle function. An excellent format for consuming oats are flakes, versatile to consume in all types of recipes, such as smoothies: a classic and excellent option that allows you to combine this food with fruit and dairy products.
3.Check the fat content. Foods high in fat can make digestion difficult and should be avoided before training. It should also be remembered that the range of fat types is wide and that priority should always be given to the consumption of monounsaturated fats (MFA) and polyunsaturated (PFA) in the context of a healthy and balanced diet.
4. Beware of excesses. Pay attention to meal times and beware of excesses before starting exercise. Eating about two hours before the session will allow you to digest food properly and achieve better results. It is also recommended to always avoid large meals that can cause a heavier digestion before any workout.
5. Don't forget to hydrate yourself. Before, during and after training. Always carry water with you and hydrate yourself during exercise, especially at high temperatures or in humid places. In these cases, it is possible to combine water with drinks designed for sportsmen, which in addition to hydrating provide minerals.
Products to incorporate oats into your diet
Foodspring Instant Oats: This oat dissolves perfectly in milk or yogurt and will be the perfect breakfast to incorporate cereal into your diet. Contains 100% organic oats, with no additives or added sugars.
On Foodspring at € 9.99 for a 1kg
Foodspring Oat and Hazelnut Smoothie: Among the most clicked recipes on the foodspring website, there is a very tasty smoothie made with instant oats and a hazelnut protein shake. Ideal for muscle development of athletes. It will make you feel full but without weighing you down, a fundamental requirement in the diet of those who do physical activity.
Hazelnut Whey Protein on Foodspring for € 29.99
Protein Brownie: This is the ideal option for those with a sweet tooth. Contains oatmeal, coconut flour, almond flour, protein and delicious chocolate. It has fewer carbohydrates than traditional brownie because it does not contain wheat flour. It also has no added sugar and is delicious.
On Foodspring for € 7.99
