Quick, healthy and homemade snacks for children: 5 ideas to imitate
The snack is an important meal for children, because it provides the energy to continue their busy days until dinner time. However, it is important to give your children healthy, home-made snacks, with wholesome and truly nutritious ingredients. without palm oil or other dangerous or too heavy ingredients. To avoid packaged snacks, often very greasy, and to make the little ones eat at home even when they are at school, the ideal is to follow quick and easy recipes. Find out which ones are and try the most suitable ones to entice your children!
1. Banana mug cake: nutritious and easy to make!
A perfect snack for both homework and school afternoons is the banana mug cake. You can find out the recipe in the video below! Microwave in 3 minutes, fast, very nutritious, and easy to make. To make it transportable to school, you can replace the cup containing the preparation with a bowl, and then move the cake into a container for your little ones to take to school! Discover the video recipe.
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2. Apple chips: appetizing and healthy!
How many times have you had a hard time getting your little ones to eat apples? To facilitate the task, and make apples a snack that they can also take to school, discover apple chips, simple slices baked in the oven ready in no time. There is no easier and faster snack to make at home, and at the same time nutritious and suitable for every moment of the day. Find out how to make it in this video.
3. Bites of puffed quinoa: delicious and very nutritious!
Quinoa is a plant rich in properties and benefits, very nutritious and perfect for any type of recipe. To turn it into a snack, and be able to make even the most difficult children eat it, use puffed quinoa and make delicious morsels, to eat in the afternoon as a dessert, or to take to school or in the afternoons of free time. Find out how to do it, quickly and easily, in the video below!
4. Pancakes: perfect for any time of day
Here is finally the recipe for making perfect pancakes. Excellent hot for breakfast, but also perfect cold, as an afternoon snack that is easy to carry even to school, or in the afternoons of play with friends. You can also prepare healthy recipes, we recommend accompanying them with blueberries or strawberries.
5. Crunchy candies with cereals: the most delicious dessert recipe
Ingredients for 15 candies:
8 sheets of phyllo dough
80 g of cereal of your choice (about 24 tablespoons)
100 g of milk chocolate
50 g of liquid cream
1 tablespoon of unsalted pistachios
kitchen twine
Preparation:
Coarsely chop the pistachios, brown them in a pan without adding fat. Pour them into a plate and let them cool. Heat the cream in a saucepan.Chop the chocolate and pour the hot cream over the chopped chocolate. Mix well to obtain a homogeneous preparation. Add the hand-chopped cereals, pistachios and shape into balls of chocolate dough. Set aside. Cut the phyllo dough sheets in half. In the center of each half sheet, put a spoonful of chocolate paste, roll it into the sheet and close it like a candy. Bake at 200 ° for 5 minutes. Let it cool down and a delicious snack is ready in just 20 minutes.
30 healthy and quick snacks for your children
To sum it up, here's a quick rundown of 30 snacks for kids - easy, healthy and quick recipes you can make at home. From the healthy slice of watermelon, rich in nourishing properties, to the most delicious (but not too sugary) desserts, to be eaten at home or during breaks at school. Try them all, find out which are your children's favorites, and feed them with imagination and lightness!
