Bad breath: natural remedies to fight halitosis
Are you looking for remedies for bad breath? You have come to the right place! We know that bad breath can be embarrassing, but there are several natural remedies to get fresh breath and fight bad breath. This oral disorder can have several causes and affect your oral hygiene, the health of teeth, tongue and mouth. Here are the best natural remedies to eliminate bad breath, from essential oil to mint to cloves ... and if you have any left over , here is a delicious recipe for you:
What are the causes of halitosis?
Bad breath, also called halitosis, is a rather common disorder of the oral cavity, which can have different causes, from oral hygiene to our diet. Before suggesting the most effective natural remedies to combat bad breath, let's review the possible causes that cause it: understanding the cause of your halitosis can help you prevent it!
Since halitosis affects the oral cavity (and therefore a bad smell that can come from the tongue, teeth and mouth in general), one of the most frequent causes is food: there are in fact certain foods that easily cause bad breath, such as garlic, onion or spicy foods. In these foods, in fact, sulfur-based compounds are contained which are not fully digested, but continue to emit bad odor even if oral hygiene is taken care of and after teeth cleaning.
Among the other causes of halitosis, in addition to nutrition, we find first and foremost poor oral hygiene: if you do not brush your teeth frequently and do not floss, bad breath will be guaranteed! it serves to eliminate food residues between the teeth, which in turn constitute the food of the bacteria responsible for halitosis. The bacteria that feed on the waste between the teeth emit sulfur and are among the causes - as well as bad breath - also of cavities and gingivitis. Oral hygiene, in a nutshell, is very important for the health of teeth and mouth!
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Other causes of bad breath include the deterioration of mercury dental fillings. When these do deteriorate, they produce a bad smell in the mouth. Regular visits to your dentist and oral hygiene performed at least twice a year by a professional will be a lifesaver for your teeth and will help you fight bad breath!
Any disorders of the gastrointestinal tract can also cause halitosis. Those suffering from constipation, for example, may tend to eliminate toxins through the mouth, not being able to evacuate through the intestine. Gastritis can also cause bad breath, especially if chronic, and the same applies to other types of chronic infections of the throat and oral cavity (from tonsillitis to sinusitis).
Smoking is undoubtedly one of the most common reasons for bad breath: there are no more effective remedies to eliminate it than to stop smoking right away! Also remember that the combination of smoke and coffee or alcohol and coffee further worsens the bad smell in your mouth.
Other possible causes of halitosis are prolonged use of antibiotics (which damage the flora of bacteria in the mouth, causing bad bacteria to proliferate, which cause bad odor), diseases such as diabetes or related to the liver, a diet low in fiber and rich fat (difficult to digest). Finally, if you believe you can solve the problem of bad breath with fasting, know that you are wrong: not eating causes bad breath just like eating badly, and this is because chewing helps you to eliminate dead cells present in the mouth on teeth and language.
Natural remedies to fight bad breath
We now come to the most effective natural remedies to combat bad breath and get beautiful fresh breath all day. Chlorophyll is very useful, capable of detoxifying the entire oral cavity and also excellent in cases where halitosis is caused by intestinal disorders. In the same way, peppermint essential oil is known for its refreshing properties.
Mint essential oil can be diluted in water to create a really effective natural mouthwash to fight bad breath: just pour a drop of this essential oil into a glass of water and then rinse your mouth in small sips and to spit.
In herbal medicine you will find several natural remedies useful against bad breath, especially if due to poor digestion. Milk thistle, for example, is a bitter plant with disinfectant power, suitable for those suffering from constipation. It will help to erase the bad smell. to your mouth! Other natural remedies based on plants are gentian or artichoke (excellent in helping the secretion of saliva and in facilitating the digestive process), bitter orange, lemon and mandarin, from which a essential oil with known antibacterial properties.
Yes to cloves, among the best natural remedies for halitosis! How to use cloves for your oral hygiene? Just prepare a simple infusion, let it cool and then use it as a normal mouthwash! Rinses made with cloves will be a real cure-all for your mouth. The same goes for caraway and aromatic drugs like sage and rosemary, which ward off bacteria.
Among the other remedies for bad breath we find aloe vera, which protects the oral cavity from inflammation: just look for a toothpaste that contains it in the pharmacy, or buy a juice, excellent for fighting digestive problems, among the causes of halitosis .
Finally, remember that bad breath can be caused not only by not cleaning your teeth and not using dental floss, but also by poor cleaning of your tongue, where bacteria proliferate! Try to buy a "tongue cleaner", it will help you get fresh breath.
