Apple cider vinegar for weight loss: a food with a thousand properties
Apple cider vinegar develops a sense of satiety and allows you to eat less, and therefore lose weight. But it also has many other virtues, such as helping the body to purify itself and dispose of toxins. Apple cider vinegar counteracts retention water and is just one of the natural remedies that helps you deflate your legs and arms. Watch the video and discover all the remedies for water retention!
Apple cider vinegar: production and beneficial effects
The use of apple cider vinegar was already widespread in ancient Greece and the famous doctor Hippocrates used it as a cure for wounds or bronchial problems. Bacteria of the Acetobacter type ferment the sugars in apples and from this process the apple cider vinegar is obtained. The organic variety that uses the pulp, skin and core of the apple is much richer in these properties, as it does not undergo neither pasteurization nor filtration and is the most sought after. The organic product is undoubtedly a guarantee as regards quality. By fermenting the apple juice with lemon, water and sugar, apple cider vinegar is obtained. It can be distinguished from other varieties by the sedimentation on the bottom. The one born from the fermentation of apple must, usually with the peel, but without sugar, it is apple vinegar from must with different fermentation times. Apple cider vinegar is not very caloric, it contains calcium, phosphorus, iron and copper, beta-carotene, vitamins A, B1, B2, B6, C, E, acetic acid, potassium regulates blood pressure and strengthens muscles. This product is a true natural remedy for the health of our body, to which it brings many beneficial effects: it can be useful when you sweat a lot from the heat or following physical activity, as it acts as a saline supplement; decreases blood sugar and cholesterol; it is detoxifying; balances the intestinal PH; favors the bacterial flora, helping in cases of constipation which, if prolonged, can cause overweight; treats dyspnoea and acting on fats makes you lose weight obviously associated with a balanced diet, but not drastic, and a style of healthy life. Within a few days of its consumption you begin to lose weight. This natural remedy is not only useful for health, but is also an excellent adjuvant in slimming with an intelligent diet, which is not to excessively penalizing, but which in any case avoids the consumption of red meat and sausages, fried foods, sugars, especially refined ones, sweets, salt and carbonated drinks.
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Apple cider vinegar: how does it help you lose weight?
The apple cider vinegar is fermented in oak barrels. To its therapeutic properties listed above we can add the strengthening of nails and hair (thanks to the content of vitamin B12), a "beneficial action on the liver, as it eliminates toxins, a diuretic effect, which reduces water retention, cause of swelling and Often cellulite. In addition, it accelerates the metabolism and leads it to quickly burn more fat faster. Fat cells become energy for the muscles that burn them. In fact, those who consume apple cider vinegar accumulate fewer fat deposits. L "Cider vinegar is the most used to lose weight, as it blocks fat the most, but even the most commercial must has its beneficial effects on health and weight loss
Thanks to pectin, a soluble fiber present in various types of fruit and vegetables and also contained in the cider vinegar, the absorption of sugars is slowed down and therefore there is less insulin production. Keeping its levels low and above all avoiding peaks, since insulin is a lipogenic hormone, accumulations of fat are avoided. If the insulin is high, fats are deposited, that is, lipogenesis occurs; if it is low, lipolysis is triggered, the use of fats as energy. Pectin limits abdominal swelling and constipation, gives a feeling of satiety, as it promotes the absorption of nutrients in the intestine and this helps to lose weight, also because it induces to eat less. Furthermore, apple cider vinegar contributes to the well-being of the human body by reducing water retention, which can cause swelling and cellulite, and also eliminating toxic waste that not only hurts the body, but also slows down the possibility of losing weight. food has a remineralizing and protective action on the immune system. Also used as a condiment it controls calories. Organic apple cider vinegar contains a substance with probiotic bacteria very useful for intestinal health. The fact of being a thermogenic food accelerates the metabolism and promotes weight loss, as it requires more calories to be digested than those it has put into the body.
The beneficial effects never end
Apple cider vinegar has still other properties: it can cure inflammation of the oral cavity, used mixed with water for gargle for toothache and bleeding gums; prevents urinary tract infections and stones, dry eyes, limits the formation of mucus and calms the cough, relieves the discomfort of heavy legs, accelerates slow metabolism, eliminates excess adipose tissue, increases the production of saliva and digestive enzymes and, by facilitating blood circulation, stimulates the drainage of fat cells. Thanks to malic acid, it is beneficial for joint pains and for fumes useful for expelling mucus; it eliminates any airborne pathogens, limiting the risk of flu infections. Acetic acid inhibits the formation of lipid deposits.
Apple cider vinegar: side effects for excessive doses
The contribution of apple cider vinegar in weight loss consists above all in the feeling of satiety it produces, in the limitation of insulin peaks and in the ability of acetic acid to burn fat. It is always recommended, even if it is a beneficial natural remedy, not to take it beyond the recommended doses, as it could have undesirable effects, such as oesophageal reflux, heartburn and stomach acid, nausea and gastrointestinal disorders. that its beneficial effects to contribute in a healthy way to weight loss always require a balanced diet, without excessive sacrifices, and constant physical exercise, even if moderate. It should also be taken into account that apple cider vinegar contains a lot of potassium and therefore if you suffer from cardiovascular problems or water and salt imbalances, you should not take it, in order not to create interactions with drugs. In fact, it can interfere with those for heart disease and those against diabetes. Even those who take laxatives or diuretics on a daily basis should not use them. It must always be diluted so as not to damage the enamel and not to damage the oral mucosa. Taken for a long time, it can decrease bone density. So, like any product, it should be consumed according to the quantities and the way recommended by a specialist.
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Apple cider vinegar for weight loss: how to use it
The effects of apple cider vinegar facilitate a good result during a weight loss diet. Of course, to obtain rapid and effective beneficial effects, it is necessary to combine the consumption of apple cider vinegar with a personalized diet with healthy and non-excess foods and a non-sedentary lifestyle. To lose weight and at the same time introduce vitamins and mineral salts into the body, it is good to drink a glass of water with two tablespoons of vinegar on an empty stomach early in the morning or mix two teaspoons of vinegar in water before main meals. Digestion will also benefit. A little baking soda can also be added to this mixture in case of stomach acid. You can also take apple cider vinegar-based capsules that are sold in pharmacies, always following the instructions on the leaflet. With apple cider vinegar you can also make herbal teas, with the addition of lemon juice to water and vinegar, which burns fat, disinfects, is used in flu states and intestinal constipation. If you take the herbal tea before going to bed, you can also add chamomile, in order to rest more peacefully and burn fat even at night. Eventually you can also dilute a teaspoon of honey in the drink to make it more pleasant.
