Vitamins for the skin: antioxidant properties and anti-aging effect
Vitamins for the skin are the secret to having young, healthy and above all well-nourished skin. In addition to choosing the best vitamins and products for the epidermis, remember that it is very important to do the right massages to let the substances penetrate. Watch the video and discover the lymphatic drainage self-massage that drains the tissues with a detox effect, special for showing off a face toned and beautiful like that of the stars!
- · Vitamins for the skin: against skin aging
- Vitamins for the skin: A, C and E in the best dermatological products
- Vitamins for the skin: other properties of these essential nutrients
- Vitamins for the skin: Niacinamide, Vitamin B5, B12, F
Vitamins for the skin: against skin aging
The vitamins that help hydrate the skin and keep it young for a long time are above all A, B, C, E and H. Vitamin A, highly antioxidant, fights free radicals; Vitamin B brings energy and fights various skin diseases; C hinders the aging of cells; E heals, firms and repairs the skin; there
Vitamins for the skin: A, C and E in the best dermatological products
The body absorbs vitamins from food during digestion and distributes them in all its parts and also in the skin. To have beautiful and healthy skin thanks to vitamins, a balanced and nutritious diet is necessary. But the vitamins taken through creams with local treatment are beneficial more quickly to counteract the aging of the skin. In addition to those introduced with a balanced and healthy diet, vitamins are good for the skin, when they enter the composition of cosmetics with local treatment. . Some vitamins give better results, because compared to others they are particularly beneficial for nourishing the skin and positively change its appearance, such as vitamins A, C and E. Others can also be irritating to the skin, if used for use. Vitamin A is one of the most used in cosmetic products, with the name of retinol or retinyl acetate, as it has the power to protect skin structures. It helps cells to regenerate and promotes the production of collagen. wrinkles and hinders the appearance of skin spots. Controls sebum production in oily skin, eliminates redness, plumps and firms more mature skin, visibly slowing down aging. It can also speed up the self-healing action of the skin. Being an antioxidant, it hinders free radicals; it is often contained in cosmetic and pharmaceutical creams along with vitamin C to keep the skin young. Vitamin A is also used in anti-acne drugs as retinoic acid. used in the evening, as a photosensitizer. Retinoids for local use can cause irritation to sensitive skin; it is therefore advisable to first try products with a low concentration. Vitamin C firms the skin, protects it, makes it young and elastic. and makes hyperpigmentation spots less visible, gives the skin light, uniform color and firmness. Vitamin C acts on the deep layers of the skin before the damage caused by cellular aging is revealed on the surface. It fights free radicals and facilitates the production of collagen. Vitamin C achieves its best effects in counteracting skin aging, especially when it is due to excessive exposure to the sun's rays. However, you must take into account that cosmetics with vitamin C do not absorb UVA and UVB rays and therefore always go last applied the protective cream.
See also: Foods that are good for your skin: how to improve your facial skin by eating!
Vitamins for the skin: other properties of these essential nutrients
Retinoic acid is used in acne therapy, as well as in anti-blemish and anti-aging medical-aesthetic treatments. Isotretinonin is used for cystic acne; it is used locally, but also orally in severe cases . The term "retinoids" refers to vitamin A and its derivatives. Some retinoids, such as retinoic acid and tretinoin, can be used in drugs, but not in cosmetic products. Isotretinonin is mainly used for cystic acne ; it is used topically but orally in severe cases.
Thanks to its antioxidant properties and its moisturizing power, this vitamin is valuable in protecting the skin against photoaging. Vitamin C for topical use is used in skin rejuvenation therapies, as it promotes a significant production of collagen; it is an excellent and quick treatment for melasma, for rough, flaccid and relaxed skin following loss of tone and for the yellowing of the complexion. Sometimes vitamin C for local use can lead to dry skin and itching. Vitamin E is usually included in the best skin products, being anti-aging and a very strong natural antioxidant. It does not protect from the sun, but it is effective for sunburn. Vitamin D is used as calcitriol for topical use for the treatment of some diseases such as psoriasis. Strengthens the immune system and the protection exercised by the skin. It controls inflammatory evolutions, facilitating their healing and provides the skin with high levels of hydration. According to some studies, vitamin D could cushion the inflammations caused by Propionibacterium acnes and relieve contact dermatitis, strengthening the immune system. Vitamin E is an excellent antioxidant, useful for the skin with valid results from an aesthetic point of view (reduction of redness, pain, itching, erythema) and as a deep hydration. Promotes the healing of small lesions, improves fine and periocular wrinkles. Vitamin E has anti-inflammatory and protective properties of the skin, especially for damage due to sun exposure, and a strong anti-aging effect; it is widely used for these properties in the cosmetic sector.
Vitamins for the skin: Niacinamide, Vitamin B5, B12, F.
Niacinamide, a form of Vitamin B3 or PP is a useful anti-inflammatory against reactions to UV rays and against psoriasis, rosacea and other types of dermatitis; it also strengthens the immune system. In addition, it reduces fine wrinkles, redness, yellowing of the skin, hyperpigmentation and improves skin elasticity. This vitamin regenerates stressed and excessively fragile skin. We still have other vitamins useful for the skin, such as B5 or panthenol, which hydrates it, makes it soft and renews it, as well as reducing redness; then there is the Riboflavin or Vitamin B12 counteracts the premature aging of many skin areas; together with other vitamins it has a decongestant effect on redness and erythema. The term vitamin F refers to fatty acids (omega 3,6 e) obtained from Sweet Almond and Argan Oil, vegetable oils that protect the skin, strengthening it, nourishing it deeply and softening it. Vitamin H has a regenerating action on skin cells and balancing the sebaceous glands, when you are in the presence of oily skin, with blackheads, acne and various impurities.
