Flaxseed hair: all the benefits of this natural cosmetic
Often, the most effective cosmetics are given to us by mother nature. Among these, flax seeds deserve an honorable mention, essential ingredients in our beauty routine. Rich in vitamins, their use is effective for the treatment of skin and hair and, more generally, for the care of the whole body. Let's see in more detail all the uses in which flax seeds can be used, their properties, benefits and everything there is to know about these beauty allies!
Before reading this, watch this video and find out how to have beautiful and healthy hair!
What are
Flax seeds are found in nature and are obtained from a particular type of plant called Linum Usitatissimum, widespread mainly in Mediterranean countries. This natural ingredient is very delicate and therefore must be subjected to a careful preservation process, otherwise it risks losing the beneficial properties that distinguish it. Today, flax seeds are mainly used in the creation of beauty products for skin and hair care.
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All the benefits
For some years now, flax seeds have been among the undisputed protagonists of the beauty industry. Natural, easily available and sold at an affordable price, they are a real beauty ally with which to take care of yourself. Let's see together what are the main benefits that the use of flax seeds can bring to our body:
- They are rich in Vitamin E: thanks to the presence of this vitamin, flax seeds perform an antioxidant action on the scalp, promoting blood circulation and slowing the appearance of white hair.
- They are sebum-regulating: among the properties for which linseed-based products are most renowned, there is the sebum-regulating one. Their use restores the perfect balance between pH and sebum, allowing the hair to grow healthy and strong and regulating the production of oil by the sebaceous glands.
- They contain omega-3 fatty acids and mineral salts: due to their composition, flax seeds nourish the hair, helping it to grow faster, preventing the formation of split ends and loosening knots.
- They calm itching and eliminate dandruff
- They protect the scalp
Flaxseed for curly and straight hair
If your hair is curly and indomitable, you just have to resort to flax seeds. Being rich in minerals and vitamins, they nourish the scalp, counteracting dryness and giving your hair a shiny and well-defined appearance.
If, on the other hand, you have them smooth, flax seeds can still be useful for repairing the damage caused over time by external agents and making them even softer and more luminous. Depending on whether you choose to use a mask, a gel or an oil, you can apply the product to both dry and wet hair.
Flaxseed pack for frizzy hair
Dry, frizzy and brittle hair? Don't panic, flax seeds take care of us to come to our aid. Thanks to their nourishing and moisturizing properties, this natural cosmetic restores softness and brightness to even the most damaged hair. Whether it is a mask or a gel, there are different solutions with which it is possible to take advantage of flax seeds to defeat frizz. An example? A water-based do-it-yourself pack (about a glass) and two tablespoons of flax seeds. Once the mixture comes to a boil, it should be left to rest for a whole night and, only then, can it be applied to the head. Leave it on for about an hour, then rinse everything off and admire the final result: you can finally show off the soft and silky hair you've always wanted!
Flaxseed mask against hair loss
Flax seeds are also particularly suitable for the treatment of brittle hair that tends to break very easily. In cases like these, a do-it-yourself flaxseed, water, and lemon mask can be the most effective solution. Just combine the water and the seeds in a saucepan, bring them to a boil, add a few drops of lemon, let the mixture cool and apply it both on the lengths and on the scalp after washing the hair because this ointment helps to strengthen the stem and counteract the fall.
Are you looking for effective flaxseed products? Here is the list of the best, to buy comfortably on Amazon:
> Restructuring cream
> Organic mask for brittle hair
> Anti-frizz oil
> Intensive treatment for dull hair
> Pure moisturizing and nourishing oil for skin and hair
> Liquid crystal illuminating serum
Flax seeds for skin care
As previously mentioned, there are cases where flax seeds also act as a natural remedy for skin care and are present, in fact, in creams and lotions for skin treatment. Known for their moisturizing action, flax seeds are particularly suitable for those with dry skin. Moreover, thanks to the antioxidant properties contained within them, they are precious to slow down the cellular aging process, keeping the skin toned, elastic and young. Finally, this organic solution can also be used to soothe any skin irritations.
Eating flax seeds is good for your health
The uses of flax seeds are truly endless and also involve the kitchen. These 100% organic ingredients can also be conveniently integrated into your meal plan, enriching sweet and savory dishes. Flax seeds are also great allies from a nutritional point of view as they stimulate the metabolism, burning excess calories, act as natural supplements thanks to their supply of vitamins, play a laxative effect against constipation and help prevent urinary infections. such as cystitis.
To benefit from all these advantages, you can think of adding a handful of them to your summer salads or a tasty fruit salad and, why not, mix them with yogurt along with other cereals or blend them in a centrifuge, the important thing is that before ingesting them, the seeds are chopped otherwise they could irritate the stomach walls.
Contraindications
Although flax seeds are natural ingredients particularly suitable for the treatment of skin and hair and bring significant benefits also from a nutritional point of view, there are clear contraindications with respect to their food use. First of all, you must be careful not to overdo it because the abuse of this product could cause a sense of heaviness and swelling. Flax seeds are also not recommended for pregnant women because they could hinder and compromise the regular development of the fetus in the belly. Also to be avoided in the presence of health problems such as irritable bowel or diverticulitis since their use could further inflame the intestine. Finally, keep them away from younger children as their gastrointestinal tract is not yet able to fully assimilate them, thus exposing them to the risk of any annoying stomach ache.
Where are
To find flax seeds to eat or with which to prepare a mask or a do-it-yourself hair pack, it is not necessary to start looking for the plant from which they come, but just go to any herbalist or organic product store. Alternatively, you can buy them directly online. In any case, make sure that the flax seeds you are about to buy are of strictly natural origin and not treated with chemicals that could alter their properties and compromise their benefits.
The cost
The price of a pack of flax seeds is really negligible and is around 3 euros. Be wary of excessively low prices as they could be indicators of a poor quality product.
How they are preserved
Flax seeds should be stored in an airtight container, in a dry place, away from humidity and excessive heat. Once ground, we advise you to put them in the fridge, where they can stay up to 24 hours.
