The best sexual positions and body parts that firm up
Let's make it clear: sex is not gymnastics, quite the opposite! But it is scientifically proven that it is actually good for the body. During sexual intercourse, a man burns an average of 4.2 calories per minute, a woman 3.1.
Beyond the calories, however, it is above all the muscle tone that benefits from the activity. Let's find out together which are the best positions of the kamasutra to firm up the different parts of the body (buttocks, stomach, thighs, breasts and arms) and do the same time for explosive sex! Certainly more fun than doing exercises of this kind, however very useful ...
Firming buttocks: position n. 1
See also
Sexual positions: These are a favorite of women in bed
In this position, the woman is lying with all her weight on her partner, holding her arms around his neck. To help the penetration movement, all she can do is tighten and release the buttock muscles, giving pleasure to herself and to her partner.
Firming buttocks: position n. 2
This position requires the woman to kneel on her partner with her back to him. Keeping the palms resting on his legs or on the mattress, he will move up and down with his butt, training the muscles of the buttocks.
Firming buttocks: position n. 3
In this position, particularly suitable for achieving female orgasm, the woman sits on the man sitting with her legs crossed and resting on her palms. She will move by lifting and lowering her butt and contracting her vaginal muscles.
Firming thighs: position n. 1
In this position, the woman is squatting on her partner, lying on the edge of the bed, with her feet resting on the floor. The woman gets up and down exercising all the muscles of the legs, and in particular of the thighs.
Firming thighs: position n. 2
This standing sex position requires the man to lift the woman in his arms while penetrating her. The woman squeezes her legs tightly around her pelvis in order not to fall and to allow the partner to perform the pelvic movement. The thigh muscles are in tension all the time, but you will hardly notice it ...
Firming thighs: position n. 3
In this very sweet position, the woman is sitting on the partner who holds her waist. Put your feet on the mattress and grab his ankles with your hands. From this position, he will move up and down exercising the thigh muscles.
Tightening belly: position n. 1
The woman, lying on her stomach, wraps her legs around her partner's pelvis, on all fours over her. With his hands extended to his sides, he maintains the position by contracting the abdominal muscles, the first responsible for a self-respecting flat stomach.
Tightening Belly: Position No. 2
In this position, as in the previous one, the woman lies on her stomach and raises her legs in the air, while the partner penetrates her by pushing her thighs towards her breasts. The belly muscles are contracted and remain tense.
Tightening belly: position n. 3
The woman is lying on her stomach as in the previous positions, but in this case she rests her ankles on her partner's shoulders. The belly muscles are tense and contracted to keep the legs elevated and to make the penetrating movement easier.
Firming arms and breasts: position n. 1
This position requires the partner to support almost the entire weight of the woman, who is held on the bed only on her arms, crossed forwards. A position that requires some physical effort, training and strengthening the muscles of the arms and chest.
Firming arms and breasts: position n. 2
Also in this case the woman leans on her arms, but bending at 90 ° and thus supporting the weight of the body with her legs, while the man penetrates her from behind. A good workout to prepare for position No. 1!
Firming arms and breasts: position n. 3
In this position, the woman on all fours rests her weight on her forearms, with her fists facing each other. The man penetrates her from behind, caressing her breasts. It is an excellent position for strengthening the muscles of the arms and chest, and also very pleasant for reaching orgasm, a bit like these that we suggest below ...
