Home gym: 5 essential tools for a DIY workout!
To train at home it is not necessary to have a treadmill, a stepper or a multifunctional bench: even with a minimum expense you can create your own DIY gym at home, without expensive equipment and without taking up space. The tools we have selected below are suitable for any living room or bedroom and are the must-haves for a complete and effective gym workout!
A good DIY workout starts with the right exercises!
The essential starting point for a proper workout is of course an exercise video. On alfemminile you can find many workouts tailored for you, to do at home or even in the office. Do you want to firm up your buttocks? Do you prefer to train your belly muscles? Or do you want to get back in shape and train a little bit of everything? There is only the embarrassment of choice! For example, you can start with this specific workout for the breasts.
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The fitness mat: versatile and essential!
The most important piece of equipment for your home gym is definitely the mat. In addition to giving you comfortable support for floor exercises such as tightening the buttocks and abdominals, it cushions jumps and saves your joints from bumps. take it with you to the park or to the garden if you prefer to train outdoors! Make sure it fits snugly to the floor, isn't too thick, and doesn't crease when you step on it. On Amazon we found an exercise mat that meets our criteria and is great value for its price!
Buy it on Amazon (€ 17.99)Weights to intensify your exercises
Weights are the classic omnipresent tools in DIY gyms and are a must for those who want to gain muscle mass, but not only: if you want to intensify the effect of your squats, for example, you can hold them in your hand (but pay attention to keep your back straight!) If you are a beginner, you can start with 1kg dumbbells and gradually increase the weight.
Buy them on Amazon (€ 15.99)Fitness shoes: yes, they should also be used at home!
Finding the right sports shoe isn't that easy. First of all, of course, it depends on what sport you do; shoes suitable for jogging are not necessarily suitable for home training, for example. It is important that your shoes are solid and at the same time leave you enough freedom of movement, but above all that they have a good grip on the ground and prevent you from slipping .
Buy them on Amazon (from 16.66 €)Sports leggings for a "second skin" effect
A good DIY workout obviously includes a pair of sports leggings. A comfortable, tailored sports suit motivates our willpower when it comes to exercise - nothing disturbs concentration more than a pair of pants that constantly pull or slide! This pair of Nike leggings, available on Amazon, are not only comfortable but also beautiful to look at, don't you think?
Buy them on Amazon (from 17.90 €)
The sports bra for maximum comfort
The sports bra is a must for us women, especially for doing exercises that include jumping and running. However, you have to pay attention to the measurements: a sports bra must be neither too tight nor too loose. We recommend that you look carefully at the size chart to find the right one for you!
Buy it on Amazon (from € 14.99)
Once you have found the equipment for your home gym and chosen the exercises to do, make sure you plan the right diet for your workout!
