Nettalingua: how to use it to eliminate patina and toxins every morning
The tongue cleaner allows you to clean your tongue completely and effectively. It's a tool you might fall in love with! And after cleaning your tongue and thinking about your oral hygiene, it's time to dedicate yourself to your lips with a perfect scrub to restore their softness and silkiness. It is prepared in a few minutes with what you have at home: you absolutely must find out and try it now!
What exactly is the tongue cleaner?
Surely if you've never heard this word it has intrigued you or made you smile. The tongue cleaner is a term not yet very widespread but you can count on it, in a few years it will become a fundamental tool of the oral hygiene of each of us because as the word itself says it serves to clean the tongue. Because if we now know well how to take care of it the same cannot be said of the teeth for the mouth and in particular for the tongue. The tongue attracts toxins that are expelled from the body during the night, just as the morning urine is loaded with toxins that the body gets rid of while sleeping .
Not everyone knows how important the language is as a vehicle for eliminating toxins. To clean your tongue, it is not enough to drink a glass of water or brush your teeth. Indeed, if you drink a glass of water as soon as you wake up you risk ingesting all the toxins again. That's why today we want to talk to you about a tool that cleans your tongue in 5 seconds: it's about getting a new good habit, taking care of our tongue. . A daily gesture to be included in the beauty routine and in one's personal hygiene, totally dedicated to the tongue. The tongue cleaner has the shape of an elongated bow: passed over the tongue eliminates waste and toxins in a simple gesture. Practical, functional, immediate: easy to use use, try, you won't be able to do without it anymore!
The tongue cleaner is suitable for adults but also for children: the ideal is to clean the tongue once a day, preferably in the morning when you wake up before having breakfast but also during the day if you prefer. There are no contraindications, but it is good pay attention: if you have a cut or blisters of any kind on your tongue, avoid using the tongue cleaner until it heals.
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How to choose the right tongue cleaner for you
The tongue cleaner is a small tool for daily cleaning of the tongue. You can find it on the market and also online in different versions and different materials from stainless steel to copper. The material from which it is made does not affect its use: in essence it is really easy to use and intuitive. The price may vary but yes However, it is a very affordable price. It is important every morning to put the tongue cleaner under the water for a few moments and then pass it from the bottom of the tongue to the tip, covering and cleaning the entire surface and eliminating that patina that you may not see but is there. . If you choose one in copper or stainless steel, use it with two hands, but if you have a plastic tongue cleaner you can also use it with one hand. After sliding it on the tongue you will notice a white agglomerate on the tongue cleaner: it should be rinsed immediately under the " running water! Our advice is to repeat this operation several times until the tongue cleaner passed on the tongue remains clean and the tongue returns to a rosy color, which is its natural color. After daily use, carefully clean your tongue cleaner and store it in a clean place.
With this simple movement, the tongue cleaner collects impurities and removes from the tongue all the bacteria and waste from the oral cavity that have accumulated during the night. What are the results you can get with daily use? Regular use ensures that your breath is less heavy and day after day healthier gums and an incredible cleansing sensation that you never thought of but that you will love!
From Ayurvedic copper tongue cleaner to plastic tongue cleaner
The cost of the tongue cleaner (of any type) is low, around 10 euros.
As we told you, there are different types on the market, the copper one is recommended by Ayurveda because copper has betteriostatic properties and therefore keeps bacteria away, offering greater protection. Copper has many characteristics and properties that make it ideal for oral hygiene!
Stainless steel tongue cleaners are rarer and harder to find (but there are several variations online). They are in any case a good alternative to copper ones!
Plastic tongue cleaners have become popular in recent times which are more like toothbrushes and which are a variant of tongue cleaner further away from Ayurvedic medicine and closer to Western oral hygiene tools. Even the plastic version is comfortable, colorful and fun: it can be fantastic for example for children to take this good habit!
Tongue nectar in Ayurvedic medicine
The tongue cleaner, the scraper with which you can eliminate toxins from your tongue has very ancient origins. Let's move to India and in particular to the vast universe of Ayurvedic medicine. According to Ayurveda, for proper oral hygiene it is not enough to brush your teeth even 3 times a day or to use dental floss. There is a step that we cannot leave out and it is the cleaning of the tongue! This science derives from the philosophy of Samkhya and considers the hygiene of the mouth to be fundamental: if you neglect it you can find yourself faced with various disturbances because the health of everything starts from the mouth the digestive system. Cleaning the tongue has always been a practice recommended by Ayurvedic medicine and it is certainly a good habit to learn!
And you clean your tongue?
If toxins and harmful substances remain in the mouth in the long run they could create inflammation. Regular use of the tongue cleaner brings several benefits to our daily life. It reduces the formation of plaque and cavities, also improving the health of the gums, then increases the production of saliva and gives us a good feeling of well-being and cleanliness. And then there is another factor not to be overlooked. The use of the tongue cleaner improves the perception of taste precisely because it eliminates flavors and aromas of toxins: it therefore cleans our mouth and leaves us free to taste what we like!
Your language up close: the signals
The language is considered by Ayurvedic medicine and yoga practitioners to be an extension of the stomach and therefore indicative of the health of our body. Language can tell a lot about us. By carefully observing the color of the tongue, any patina present, the sensations we feel on the tongue and the texture we can have an important picture of the health of many internal organs.
When the body expels toxins they are deposited on the tongue: this is why the tongue as well as the waste collector of our body is also a mirror of the general health of the organs. There are signs, for example, to which it is good to pay attention. If you feel a bitter taste on your tongue when you wake up, your liver has probably eliminated a lot of toxins during the night (and is probably still full of waste to be eliminated). If, on the other hand, when you wake up you feel a sweet taste, the tongue is telling us that the glycemic load inserted during the day has been high and that the spleen is under stress to manage it all! Specifically, each part of the tongue is associated with an area of the body: the central part of the gastrointestinal system, then fegao, spleen, stomach, etc. The root is connected to the kidneys, bladder and genitals. The tip, on the other hand, corresponds to our heart.
When you look at the tongue, notice if it is smooth and flexible or if it is split and stiff on the contrary. If you notice a whitish layer, like a patina, on the tongue it must be removed: it is not serious, but they are bacteria and germs deposited to be eliminated in one gesture with a tongue cleaner!
