The simple technique to fall asleep in 1 minute based only on the breath
Are you suffering from sleep disorders? Would you like to sleep but can't in any way? The brain travels to a thousand, while you should sleep before tomorrow's interrogation / business meeting / appointment with mother-in-law?
First, turn off your cell phone and then start seriously considering meditation. Speaking of which, there is a simple breathing technique that could deliver you coveted "sweet dreams" in no time, and no lullaby.
And if it is true that love is seen in sleep, it could be the cause of your ailments, look
How a breathing technique works
The rhythmic control of the breath would be essential to learn to manage the body. Basically, controlling the amount of outgoing oxygen would have a calming effect on the parasympathetic nervous system (and you already know this if you do a "physical activity based on breathing, such as yoga). When we are very stressed, agitated or anxious, the heart pumps the blood faster which accelerates the breath, creating a greater influx of oxygen and less feeling of relaxation and predisposition to sleep.
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The technique of 4-7-8
No, it is not a math that makes you sleepy, but a count to apply to your breathing. In fact, it would seem that the studied combination of numbers has a particular effect on our brain, relaxing the metabolism until it collapses in sleep. Begin with breathing through the nose for four seconds, then hold the breath for seven seconds, and finally exhale through the mouth for eight seconds. Everything is repeated for at least 3 times. Simple isn't it?
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Another tip for sleeping? A stay in one of these places, look and daydream:
