Meditation: how to find your own serenity

Precisely because modern times have many negative effects on health, on our soul and on our body, more and more people rely on meditation exercises to find more peace, serenity and above all of themselves.
Although many people have already realized how useful meditation can be, not everyone takes the subject seriously. But perhaps people who say they cannot do anything with meditation have not been properly informed on the subject. Tip: "Guide to Meditation" by Johannes B. Lotz, order it now on Amazon.

What is meditation?

First of all, meditation is an exercise in concentration. Through meditation, the mind calms down, the meditator takes time to come together, to finally reach the essential through meditation.

"Meditatio" in Latin and means "registration in the center". The "ancient" medomai "in Greek can be translated as" to think ".

Although meditation today is mainly associated with Far Eastern practices such as yoga, meditation is an exercise that has its own tradition in the West, such as Christian prayer.

However, there are crucial differences: meditation, understood in some parts of Asia, means an emptying or liberation of the mind, while in the West there is more fulfillment.

What forms of meditation are there?

The transcendental meditation of Maharishi Mahesh Yogi, an Indian guru whose students in the late 1960s were Western pop stars like the Beatles or actors Mia Farrow and Clint Eastwood.

In addition, many forms of active meditation have been devised. The most famous practices of these meditations are probably tantra and yoga, so yoga alone can be divided into many subgroups. Yoga in Europe is mainly mediated by meditation, breathing techniques and physical exercises called asanas.

In Zen Buddhism, even daily actions can become meditation practices. Many Asian martial arts schools use the knowledge gained through meditation. And last but not least, there are always methods of meditation in dance, music, art or love.

Understanding of meditation is variable

It is obvious that a Nepalese monk has a different understanding of meditation and pursues different goals than a Central European woman who seeks time between office, children and family. In its traditional form, meditation is hardly practicable for a person influenced by "West.

Meditation must be adapted to individual needs, without neglecting that it is of real use only if it is practiced regularly.

Different forms of meditation have emerged on different religions, which can be roughly divided into two directions: the meditation of rest And movement meditation .

If you look at the meditation of a Christian monk, you can see where the meditation of silence and rest draws its strength: from reading the Holy Scriptures, from learning through repetition and prayer. It is about focusing on something that it is essential.

Followers of the Buddha have produced an "incredible wealth of meditation methods. C" is mindfulness meditation in which the meditator focuses on what is important to him in the here and now. There is also the meditation of concentration, in which the meditator remains exclusively with a thought or the famous mantra.

Start your meditation journey now

It is ideal for starting simple exercises once a day for ten minutes. Later, the meditation can be extended as needed. At some point you and your meditation will have a permanent place during the course of the day. The place of meditation does not have to meet certain criteria, but it is useful to have a specific fixed position for meditation.

There are meditators who have their place of meditation. Start with the floor they sit on, through spiritual images, to fragrances created with incense sticks or candles. The meditator kidnapped in clouds of misty clouds, however, is just one of many iconic images, more like cliché than truth.

Instructions for easy meditation in peace

You should be ready for meditation. Meditation requires a willingness to get involved. However, those who feel ready and feel the desire to discover new ways to relax should open up. With a little patience and fun in traveling towards yourself, you may soon find out which form of meditation is best suited.
One way to calm thoughts and lower blood pressure is a simple meditation that can be done in many situations. In times when you are feeling stressed, you can bring back some serenity with this short meditation.

Plus, your senses are sharpened again and you can tackle a more focused pending activity. A great help for more awareness is your breath.

Instructions for a simple meditation for more awareness:

• Start focusing your attention on your emotional world and your body.
• Take a deep breath through your nose and feel your lungs fill with air. Breathe into your stomach and let it expand. To feel it better, gently place your hands on your stomach. Slowly exhale through your mouth.
• This breathing technique can slow your heart rate and lower your blood pressure, which helps you relax. Notice how it feels to inhale and exhale.
• Breathe at a leisurely pace. Now direct your attention to your other senses. Pay attention to every touch, to the individual smells you perceive or to the sounds.
• As soon as you notice that your thoughts are relaxed and you feel better, you can slowly bring your attention back to the task you wanted to do.

While meditation, in many traditions, is a global school of life, it serves us primarily as a shelter from increasingly demanding daily life. We have found solutions to create moments of meditation.

There are all kinds of teaching materials, there are meditation instructions in videos, and in books (order your course here on Amazon), such as yoga related courses or gyms and courses in many public education institutions.