LOVE SICKNESS: SYMPTOMS AND REMEDIES FOR THIS PAIN OF THE SOUL

Suffering for love does not discriminate, just like it happens in movies. Every person, at least once in their life, experiences this pain that touches not only the soul but also the body, showing itself with different symptoms and effects. When an important story that lasted for years ends and we understand that who we believed to be the love of our life in reality was not, such suffering is unleashed in our mind that it is difficult to describe it in words. The problem is that the pains of love also act on our body, triggering a series of physical ailments that we must necessarily put an end to.

In this article, in addition to revealing the symptoms of the sufferings of love, we will show you a series of tips to heal from the disease of the oldest and most known soul in the universe. Stopping feeling bad, forgetting a person, is not a done immediately, but thanks to your strength and your closest friends it is possible to solve the problem. First of all, we know that after a separation, there is an "inherent desire and need to cry. You never have to stop tears, as letting go and crying can have positive effects:

Symptoms of love sickness

As already anticipated, being sick and suffering for love attacks the soul as much as the body. To confirm this, it was the American Heart Association which noted how the pains in love manifest different symptoms, some of which are very similar to those of a heart attack, which in some cases can lead to a condition called "broken heart syndrome".

In general, those suffering from love sickness have sleep disturbances, loss of appetite, headaches, stomach cramps and a constant feeling of emptiness, similar to that experienced during a period of mourning. heartache "does indeed have negative effects on our physical health. This is because, in fact, the amorous disturbance causes the same areas of the brain to turn on at the neurological level that are activated in the case of a burn or pain due to a blow or a bruise.If you experience one or more of these symptoms of love pain, do not be afraid to say it: it is normal and, above all, there is a "cure".

How to heal from the pain of love

Fortunately, there are remedies for suffering in love. Some insist on the mental and psychological aspect of this pain, while others more on a physical level, because we have seen how the symptoms can present themselves in both directions. to follow these 5 steps, to be reborn and smile again.

1. Give yourself time

The first step it's about recognizing the pain and not rushing the situation. You have months or years of relationship behind you, take what you need to get through it. In fact, as with all things, to heal well you need time and all you have to do is give it to yourself. Venting and letting go of the pain is not only normal but it is absolutely right to do in the first period immediately after a separation and a big disappointment. The important thing is to know how to deal with it: once the tears have dried and you understand that the story is really over, start getting up and move on to the next phase.

2. Take care of yourself

According to the University of Michigan Medical School, to heal the pain of love it would also be necessary to act on the brain, making sure that it is transmitted serotonin, or "the" hormone of good mood ". It is contained in many foods, such as nuts, cherries, kiwis, but above all he, chocolate. A small square of chocolate, in fact, helps the brain to relax and is a great start to face that "lack of appetite that is surely gripping you. So, for the first few days, to entice you to eat, indulge in your favorite dishes and the food that most do you like it.

However, this shouldn't lead you to neglect yourself altogether. Get out of bed and dedicate yourself to yourself. The ideal way to release tension is to do some physical activity: train every day for half an hour and you will surely find a release of stress and nervousness. An excellent alternative are all those disciplines that associate physical exercise with mental relaxation, such as yoga or meditation.

3. Confide in your friends

You know, friends are always our safe haven, for any situation, especially in a difficult one like this one you are experiencing. While you suffer from love pains, it is important not only to confide in but also to let yourself be distracted. Let it out and talk freely with the people you trust most and then accept the invitations to leave the house. Spend an afternoon shopping with the girls. your best friends or indulge in a little relaxation in a wellness center or simply opt for an evening at their home with a pizza and movie sign! Spending time with friends or even with your family will help you both to confide in your finished story and to move on with your life.

4. Set a goal

Friends and family are certainly a great help, but it is also good to learn to "walk on your own legs" after a relationship has ended. For this reason, set at least one goal. It can be learning a foreign language well, visiting a place you've never been before, starting the sport that has always fascinated you but you have never practiced ... in short, anything as long as it keeps you mentally engaged. Thus, focusing on a goal and doing what you like will take your attention away from the pain of your finished love. In this way, you can do something new that will make you discover a part of yourself previously unknown.

5. Open up to the world

When you suffer, you tend to close "like a hedgehog". We know that we should open up and confide in each other, but often it is easier for us to feel bad, isolating ourselves in a bubble with only our pains of love to keep us company. little by little, the time has come to open up to the world. Meet new people, change part of your daily routine, which you had before the end of the relationship, and, if you can, pack your suitcase and get lost in a place where you never are been: who knows, maybe fate has something unique in store for you for this new phase of your life!